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6 Healthy Habits That Can Help Support Brain Health
Brain Teaser: September 29, 2025
Which health condition is linked to memory decline in women?
Brain Teaser: September 26, 2025
What particular benefit is seen in older adults who eat diets high in Vitamin K?
Brain Teaser: September 25, 2025
What percentage of middle-aged women feel overwhelmed by stress most days?
Brain Teaser: September 24, 2025
Which of the following bread ingredients, listed first on an ingredients list, indicate that the bread contains whole grains?
Brain Teaser: September 23, 2025
Roughly half of middle-aged and older women have trouble sleeping. What’s one step that might help?
Brain Teaser: September 22, 2025
Fill in the blank: Women ages 78 and up who have a larger __ have a 26 percent lower risk of dementia.
Brain Teaser: September 19, 2025
What is a common warning sign of hearing loss?
Brain Teaser: September 18, 2025
Socializing frequently and having strong relationships may lower your risk of ___.
Brain Teaser: September 17, 2025
Which food is rich in choline, a nutrient that’s been linked to better memory?
Brain Teaser: September 16, 2025
What’s an unexpected benefit gained by using hearing aids?
Brain Teaser: September 15, 2025
People who sleep less than ___ hours a night in their 50s and 60s are more likely to develop dementia later in life.
Brain Teaser: September 12, 2025
Which of the following eating patterns has NOT been shown to benefit brain health?
Brain Teaser: September 11, 2025
What’s a simple course of action to take when you really need to focus?
Brain Teaser: September 10, 2025
What can be an indication of hearing loss that you shouldn’t ignore?
Brain Teaser: September 9, 2025
Getting plenty of giggles, guffaws and belly laughs may benefit which of the following?
Brain Teaser: September 8, 2025
How long, on average, do adults with hearing loss wait before seeking help?
Brain Teaser: September 5, 2025
What’s a low-fat, high-fiber substitute for croutons on a salad?
Brain Teaser: September 4, 2025
Which of the following does NOT count as physical activity?
Brain Teaser: September 3, 2025
What effect can a smartphone have on cognitive performance?
Brain Teaser: September 2, 2025
What immediate benefits can physical activity have on brain health?
Brain Teaser: September 1, 2025
What percentage of U.S. adults ages 65 to 74 have hearing loss?
Brain Teaser: August 29, 2025
What’s a surprisingly effective way to expand your social circle?
Brain Teaser: August 28, 2025
What does multitasking rely on that may not be as robust with age?
Brain Teaser: August 27, 2025
By what percentage can chronic loneliness increase the risk of developing dementia in older adults?
Brain Teaser: August 26, 2025
How often should adults ages 50 to 64 get their hearing screened, according to the World Health Organization?
Brain Teaser: August 25, 2025
What type of diet has shown the most consistent sleep benefits in studies?
Brain Teaser: August 22, 2025
Which region of the brain, involved in memory formation, can benefit from regular exercise?
Brain Teaser: August 21, 2025
What system does your brain use during deep (slow-wave) sleep to flush out toxins?
Brain Teaser: August 20, 2025
What long-term health effect is associated with hearing loss?
Brain Teaser: August 19, 2025
Which of the following foods is NOT a source of omega-3 fatty acids?
Brain Teaser: August 18, 2025
Which conditions can exercise help combat, due to its anti-inflammatory effects?
Brain Teaser: August 15, 2025
Which vitamin specifically is linked to reducing brain inflammation and may help with memory loss and depression?
Brain Teaser: August 14, 2025
What substance released during exercise is called “Miracle-Gro for the brain?”
Brain Teaser: August 13, 2025
How much lower is the risk of dementia in people who do regular physical activity compared with sedentary people?
Brain Teaser: August 12, 2025
Ever heard of the mineral boron? What common food is it found in?
Brain Teaser: August 11, 2025
What percentage of U.S. adults report having trouble falling or staying asleep at night?
Brain Teaser: August 8, 2025
Do you know how much red meat is recommended in the Mediterranean diet?
Brain Teaser: August 7, 2025
Which vitamin, best known for promoting blood clotting, may also support brain health?
Brain Teaser: August 6, 2025
What kind of humor does the brain respond to?
Brain Teaser: August 5, 2025
Social interaction can help limit the damaging effects of which hormone?
Brain Teaser: August 4, 2025
How many hours of sleep do older adults need?
Brain Teaser: August 1, 2025
What percentage of adults 60 and older have high blood pressure?
Brain Teaser: July 31, 2025
What unexpected activity has been found to help improve mental health in older adults?
Brain Teaser: July 30, 2025
You’ve probably heard of the Mediterranean diet and its many benefits. Which below is not one of them?
Brain Teaser: July 29, 2025
What is a normal part of aging that does not necessarily indicate dementia?
Brain Teaser: July 28, 2025
Which part of the brain has been shown to actually increase in volume with yoga practice?
Brain Teaser: July 25, 2025
Which vitamin is an important antioxidant that helps protect brain cells from damage?
Brain Teaser: July 24, 2025
What feel-good brain chemical gets released when you laugh?
Brain Teaser: July 23, 2025
In a recent study, what common everyday sound was associated with slower performance on these tasks?
Brain Teaser: July 22, 2025
How often should older adults have their hearing tested?
Brain Teaser: July 21, 2025
What’s a good thing to do if you’re feeling lonely or isolated?
Brain Teaser: July 18, 2025
Which of the following statements about stress is TRUE?
Brain Teaser: July 17, 2025
Cashews contain which of the following mood-supporting nutrients?