Daily Quizzes

What’s the minimum amount of drinks per week that may increase dementia risk, according to recent research?

Which diet is most associated with protecting brain health?

Which lifestyle change helps prevent diabetes and dementia?

What do federal guidelines recommend for weekly physical activity?

What effect can a high-sugar diet have on your risk of dementia?

What is one benefit of quitting smoking, regardless of how long you’ve smoked?

What is one key nutrient in fruits and vegetables that supports brain health?

How many hours per day does the average U.S. adult spend sitting?

What can high sugar intake increase in the brain?

True or false: Forced laughter can boost your mood.

How many U.S. adults have prediabetes?

Fasting promotes production of which beneficial brain chemical?

How long does perimenopause typically last?

Mood changes during menopause are mainly caused by ___.

What percentage of working women age 35 and older experience at least one symptom of menopause?

How can sleep problems during menopause affect the workday?

What is the average age of menopause in the United States?

What contributes to “brain fog” during menopause?

What percentage of women have “brain fog” during menopause?

Which type of yoga can help support brain health?

Yoga supports healthy growth in which area of the brain?

Which brain benefit is linked to yoga?

The benefits of being an optimist include ___.

True or false: You can train yourself to be an optimist.

What kind of music is most likely to improve your mood?

Does happy music help cheer you up if you’re sad?

Which part of artificial light can disrupt sleep cycles?

People exposed to more artificial light at night are more likely to ___.

How can artificial light disrupt your sleep cycles?

How can alcohol affect sleep?

How much alcohol is best for optimal brain health?

How does alcohol affect the brain?