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Brain Teaser: August 7, 2025
Which vitamin, best known for promoting blood clotting, may also support brain health?
Brain Teaser: August 6, 2025
What kind of humor does the brain respond to?
Brain Teaser: August 5, 2025
Social interaction can help limit the damaging effects of which hormone?
Brain Teaser: August 4, 2025
How many hours of sleep do older adults need?
Brain Teaser: August 1, 2025
What percentage of adults 60 and older have high blood pressure?
Brain Teaser: July 31, 2025
What unexpected activity has been found to help improve mental health in older adults?
Brain Teaser: July 30, 2025
You’ve probably heard of the Mediterranean diet and its many benefits. Which below is not one of them?
Brain Teaser: July 29, 2025
What is a normal part of aging that does not necessarily indicate dementia?
Brain Teaser: July 28, 2025
Which part of the brain has been shown to actually increase in volume with yoga practice?
Brain Teaser: July 25, 2025
Which vitamin is an important antioxidant that helps protect brain cells from damage?
Brain Teaser: July 24, 2025
What feel-good brain chemical gets released when you laugh?
Brain Teaser: July 23, 2025
In a recent study, what common everyday sound was associated with slower performance on these tasks?
Brain Teaser: July 22, 2025
How often should older adults have their hearing tested?
Brain Teaser: July 21, 2025
What’s a good thing to do if you’re feeling lonely or isolated?
Brain Teaser: July 18, 2025
Which of the following statements about stress is TRUE?
Brain Teaser: July 17, 2025
Cashews contain which of the following mood-supporting nutrients?