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The 6 Pillars of Brain Health
AARP’s Global Council on Brain Health reviewed the latest research on how to support our memory, thinking and overall cognitive health. Learn how to build habits around the six pillars of brain health.
Staying Sharp’s Six Pillars of Brain Health
A healthy lifestyle helps you support your brain health. Learn how to practice these six pillars of brain health.
The health impacts of loneliness can be extensive. Having strong family and social circles is good for you, as is volunteering in your community.
Engage Your Brain
Stay curious and keep learning — pick up an instrument, a new language, pickleball, knitting, reading — your brain will thank you.
Manage Stress
Chronic stress can harm memory, mood and cognition. Finding balance is key: We offer easy ways to incorporate mindfulness into your days.
Ongoing Exercise
Physically active people have a lower risk of cognitive decline, says AARP’s Global Council on Brain Health. There are lots of ways to get moving.
Restorative Sleep
Quality sleep can help protect against cognitive decline, scientists say. Check out strategies and challenges to make sleep your superpower.
Eat Right
A healthy diet is crucial to optimal brain health. Eat Mediterranean — whole grains, beans, seafood, healthy fats. We can show you how.
Latest in Brain Health
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Restorative Sleep
Mindfulness for a Restful Night's Sleep
Learn to calm your mind and drift off to sleep with mindfulness practices
MEMBERS ONLY
MEMBERS ONLY
Restorative Sleep
A Body Scan Meditation to Help You Sleep
Explore this guided meditation to calm your body
MEMBERS ONLY
MEMBERS ONLY
Engage Your Brain
Memorize Phone Numbers Using Chunking Technique
Break down phone numbers into smaller groups to commit them to memory
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AARP Brain Health Resource Center
Find explainers on dementia, stroke, Parkinson’s disease, head injuries and mental-health topics. Learn about healthy habits that support memory and mental skills.