Skip to content

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

30-Day High-Fiber, Anti-Inflammatory Meal Plan to Support Weight Loss Goals

A close-up view of a high-protein grilled chicken salad on a plate

Dotdash Meredith

Jump to Section

1,500-Calorie Plan

1,800-Calorie Plan

2,000-Calorie Plan

1,500-Calorie Plan

For the 30-Day High-Fiber, Anti-Inflammatory Meal Plan to Support Weight Loss Goals' 1,500-calorie plan, click here.

1,800-Calorie Plan

For the 30-Day High-Fiber, Anti-Inflammatory Meal Plan to Support Weight Loss Goals' 1,800-calorie plan, click here.

2,000-Calorie Plan

For the 30-Day High-Fiber, Anti-Inflammatory Meal Plan to Support Weight Loss Goals' 2,000-calorie plan, click here.

Legal Disclaimer

Learn More from Staying Sharp

7 Foods That Fight Inflammation

Exercise Indoors Without a Trip to the Gym

Top High-Fiber Foods You Need in Your Life

MEMBERS ONLY

A Healthy Diet May Be Linked to Better Sleep

© Dotdash Meredith. All rights reserved. Used with permission.

More From Staying Sharp

Vitamin D and Your Brain's Health

Learn how vitamin D affects your brain and how to get enough

10 Foods With More Protein Than an Egg

Try these for when you're looking for high-protein food to eat

View Video

Members Only

Whip Up a Tasty Protein-Rich Dessert

Make these three protein-rich desserts with simple ingredients

MEMBERS ONLY

Most Popular

Benefits Recommended For You

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.