Skip to content

Learn how food choices can nurture your brain health.

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

30-Day High-Fiber, Anti-Inflammatory Meal Plan to Support Weight Loss Goals

A close-up view of a high-protein grilled chicken salad on a plate

Dotdash Meredith

Jump to Section

1,500-Calorie Plan

1,800-Calorie Plan

2,000-Calorie Plan

1,500-Calorie Plan

For the 30-Day High-Fiber, Anti-Inflammatory Meal Plan to Support Weight Loss Goals' 1,500-calorie plan, click here.

1,800-Calorie Plan

For the 30-Day High-Fiber, Anti-Inflammatory Meal Plan to Support Weight Loss Goals' 1,800-calorie plan, click here.

2,000-Calorie Plan

For the 30-Day High-Fiber, Anti-Inflammatory Meal Plan to Support Weight Loss Goals' 2,000-calorie plan, click here.

Legal Disclaimer

Learn More from Staying Sharp

© Dotdash Meredith. All rights reserved. Used with permission.

You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Already a member? Login

Privacy Policy Terms of Service Legal Disclaimer

More From Staying Sharp

A woman and girl lying in the grass and laughing

Vitamin D May Help Support Memory

Better to get the sunshine vitamin from the sun or food than in a pill

An up-close view of a lemon and blueberry tartlet on a plate

Whip Up a Protein-Rich Dessert

Who says treats can’t be nutritious?

MEMBERS ONLY

A close-up view of eggs in a carton with the text "10 foods with more protein than an egg"

10 Foods With More Protein Than an Egg

Try these for when you're looking for high-protein food to eat

View Video

Most Popular

Benefits Recommended For You

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.