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Are you tired of feeling tired? In a recent AARP study, participants said they’re not getting enough sleep, but they push through their fatigue to take care of work, family and the priorities that fill their weeks. Sleep goes on the back burner. Yet it’s crucial to good health. Take our challenge, watch enlightening TED Talks, and read up on why restorative sleep is a cornerstone of good health — including brain health — and how you can make sleep your superpower.
Take the Challenge
We all know sleep is good for us. But do know you why exactly? Or how to make it a priority and overcome the barriers to a good night’s rest? Sleep researcher Sara Mednick of University of California, Irvine, offers answers in this Make Sleep Your Superpower challenge.
LIMITED-TIME OFFER! Complete the challenge by Sept. 30, 2024, and earn double AARP Rewards points!
3 Things to Know About Sleep and Your Brain
Do you find yourself waking more during the night, or rising earlier in the morning? Learn why a good night’s rest is good medicine.
TED Talks on Sleep
In these bite-sized videos, neuroscientist Matthew Walker, director of the UC Berkeley Center for Human Sleep Science walks you through the science of sleep and its importance for the body and mind.
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One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective!
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Sleep scientist Matt Walker explains how getting more quality shut-eye can boost fertility and vitality — plus how sex can even improve your sleep.
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Sleep scientist Matt Walker explains how researchers are exploring how to use sleep to decrease our chances of developing Alzheimer's disease.
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Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep and what occurs during each stage of sleep.
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Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.
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Sleep scientist Matt Walker explains why it's important for our brains to get a good night's sleep the night before a test like we were always told.
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Having trouble falling asleep — or staying asleep? Try sleep scientist Matt Walker's method on treating insomnia to help you get the sleep you need.
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If you think melatonin will improve your ability to sleep and stay asleep, you may have been misled. Matt Walker shares how this "hormone of darkness" works.
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Difficulty sleeping and changes in sleeping patterns can be common reactions to stress, and research suggests they could take a toll on our brains.
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Before you go to bed, do a few yoga poses. Yoga can not only improve your mental, physical and emotional health, it may help you sleep.
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Gratitude may help you get a better night’s sleep, so at least three times a week, write a short list of things that you’re thankful for.
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Wind down at night with a warm bath a few hours before going to bed. Soaking in a warm tub may help you fall asleep faster.
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A good night’s sleep has a significant impact on our health, including mentally. Follow the 14-step body scan meditation to help best maximize it.
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The food choices you make daily can make a difference in your sleep quality. Learn more from research on their association with one another.
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Difficulty sleeping and changes in sleeping patterns can be common reactions to stress, and research suggests they could take a toll on our brains.
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Before you go to bed, do a few yoga poses. Yoga can not only improve your mental, physical and emotional health, it may help you sleep.
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Gratitude may help you get a better night’s sleep, so at least three times a week, write a short list of things that you’re thankful for.
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Wind down at night with a warm bath a few hours before going to bed. Soaking in a warm tub may help you fall asleep faster.
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A good night’s sleep has a significant impact on our health, including mentally. Follow the 14-step body scan meditation to help best maximize it.
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The food choices you make daily can make a difference in your sleep quality. Learn more from research on their association with one another.
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Experiencing an afternoon slump? Instead of guzzling coffee, try energizing yourself with one of these steps to avoid disrupting your sleep at night.
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Many bring their devices to bed, but the blue light emitted by smartphones could disrupt melatonin balance, which is responsible for sleep regulation.
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Drinking that glass of wine before bed may not be the best thing for your sleep. Here’s what you can try to skip the evening alcohol.
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Is your beloved pet wreaking havoc on your sleep? Here's what you can do if your dog or cat is snoring or sprawling on your bed.
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If you’re feeling sleepy late in the day, taking a nap may not be the answer. Try these steps instead to help you stay awake until bedtime.
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Experiencing an afternoon slump? Instead of guzzling coffee, try energizing yourself with one of these steps to avoid disrupting your sleep at night.
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Many bring their devices to bed, but the blue light emitted by smartphones could disrupt melatonin balance, which is responsible for sleep regulation.
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Drinking that glass of wine before bed may not be the best thing for your sleep. Here’s what you can try to skip the evening alcohol.
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Is your beloved pet wreaking havoc on your sleep? Here's what you can do if your dog or cat is snoring or sprawling on your bed.
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If you’re feeling sleepy late in the day, taking a nap may not be the answer. Try these steps instead to help you stay awake until bedtime.
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