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Assessment
Meal Plans
The 6 Pillars of Brain Health
AARP’s Global Council on Brain Health reviewed the latest research on how to support our memory, thinking and overall cognitive health. Learn how to build habits around the six pillars of brain health.
Staying Sharp’s Six Pillars of Brain Health
A healthy lifestyle helps you support your brain health. Learn how to practice these six pillars of brain health.
The health impacts of loneliness can be extensive. Having strong family and social circles is good for you, as is volunteering in your community.
Engage Your Brain
Stay curious and keep learning — pick up an instrument, a new language, pickleball, knitting, reading — your brain will thank you.
Manage Stress
Chronic stress can harm memory, mood and cognition. Finding balance is key: We offer easy ways to incorporate mindfulness into your days.
Ongoing Exercise
Physically active people have a lower risk of cognitive decline, says AARP’s Global Council on Brain Health. There are lots of ways to get moving.
Restorative Sleep
Quality sleep can help protect against cognitive decline, scientists say. Check out strategies and challenges to make sleep your superpower.
Eat Right
A healthy diet is crucial to optimal brain health. Eat Mediterranean — whole grains, beans, seafood, healthy fats. We can show you how.
Latest in Brain Health
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Ongoing Exercise
Work Out With Denise Austin: Upper-Body Firmers
Strengthen your arms, shoulders, chest and upper back muscles
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MEMBERS ONLY
Engage Your Brain
Memorize a Masterpiece for Brain Health
Challenge your brain by learning a favorite verse by heart
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MEMBERS ONLY
Ongoing Exercise
Work Out With Denise Austin: Simple Sit-Ups
Build core strength with the proper form and technique for sit-ups
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MEMBERS ONLY
Engage Your Brain
Revisiting Classic Books With New Eyes
Reread old favorites for new insights and brain benefits
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MEMBERS ONLY
Engage Your Brain
Keep Your Brain Busy By Learning a New Language
Give your brain a workout while expanding your horizons
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MEMBERS ONLY
Ongoing Exercise
Work Out With Denise Austin: Leg Lifts
They can help strengthen the glutes and the backs of your thighs
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MEMBERS ONLY
Manage Stress
Relieve Stress With an Adult Coloring Book
Unwind with this fun, do-anywhere activity
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AARP Brain Health Resource Center
Find explainers on dementia, stroke, Parkinson’s disease, head injuries and mental-health topics. Learn about healthy habits that support memory and mental skills.