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Be Social – a pillar of brain health

Studies show people who spend time with friends and family have a lower risk of cognitive decline and dementia. Discover new ways to strengthen your connections.

A man, George Blair-West, speaking on stage at a TED event

TED Talks

3 ways to build a happy marriage and avoid divorce

Psychiatrist George Blair-West shares three keys to preventing divorce — and spotting potential problems while you're still dating

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A man and woman walking together with coffees in hand and the text "6 Pillars of Brain Health Be Social" behind them

Video: 6 Pillars of Brain Health - Be Social

The health impacts of loneliness can be extensive

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A close-up view of the feet of both a male and female Latin dancer

Latin Dancing May Support Brain Health

Learning the steps with a partner can pay social and mental benefits

A close-up view of a person knitting with needles and yarn

Knit or Crochet to Relax and Give Back

You’ll do something good for yourself and someone else

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A man tutoring a student in a classroom at a school

Brighten Someone’s Day With Kindness

Helping others may improve your mood and sense of connection

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Learn to Draw Faces to Help Your Memory

Creating art makes connections between parts of the brain

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Connect With Loved Ones Remotely

Make video calls more meaningful with these simple tips

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Try Flower Arranging to Keep Your Brain Active

Creating a beautiful bouquet can do more than tickle your senses

The Power of Kindness and Well-Being

Spreading kindness can bring joy and improve mental health

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Switch Up Your Routine With Analog

Try analog alternatives to screen time to refresh your mind

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Scramble Words to Sharpen Your Mind

Play a quick word game based on news or magazine headlines

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Social Connections Enhance Brain Health

Explore the link between social relationships and cognitive well-being

Challenge Your Brain With a Fun Improv Game

For a mental workout — and some guaranteed laughs

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Card Games May Support Brain Health

Challenge your brain and support your social life with card games

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8 Ways to Help a Friend With a Problem

Help friends solve problems effectively with simple techniques that work

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An Open Mind: The Key to Flexible Thinking

Improve cognitive flexibility by considering different viewpoints

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Why Your Brain Thrives on Social Connection

A neuroscientist explains why connecting with others feels good

Seth Rogen on Alzheimer's Care and Support

The Rogens give tips on supporting loved ones with Alzheimer’s

Take a Break From Social Media to Relax

A digital detox may help you feel calmer and more focused

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8 Habits That Take a Toll on Brain Health

Tweak your daily routines to support your memory, mood and more

Reclaim Your Dinner Table Connection

Put away devices and enjoy quality time with family and friends

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People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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