Best Of

The Wonder of Your Brain

Learn about the extraordinary powers of the human brain in this series of award-winning videos about your senses and more from Staying Sharp.

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Essential Nutrients for a Healthy Brain

Are you familiar with the nutrients your brain needs? Explore this complete guide to learn about foods that help your mood and memory.

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Exercise May Support Memory and Mood

Want to boost your energy and lift your spirits? Exercise might be the answer. Research has found that exercise is great for brain health.

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The Brain-Heart Connection

Many of the things you do to make your heart stronger may also help protect your brain. Here’s what you need to know to help protect them both.

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Superfoods for the Brain

Your brain needs healthy foods to help function at its best. Check out these foods, recipes, videos and more to help create your own “super-diet.”

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Mental Well-Being Challenges

Take our month-long series of challenges that focuses on building the foundations of mental wellness through emotions, resilience, mindfulness and happiness.

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Your Brain at Any Age

Our brain evolves with age. Here’s what happens to your brain in your 30s, 40s, 50s, 60s and beyond.

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How to Talk to Your Doctor About Brain Health

A conversation about your health isn’t complete if it doesn’t include your brain. Use this guide to help you start the conversation with your doctor.

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Music and Brain Health

From soft jazz to hard rock, engage your brain by discovering the mental, social and physical benefits that music provides.

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Cooking With Brain-Friendly Foods

Try getting creative, eating well and nourishing your brain with delicious foods, easy recipes and smart safety tips while you stay at home.

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Building Resilience

Learn about building your resilience by weathering the difficult times and bouncing back from the adversity that you face in your life.

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Guide to Brain Health Supplements

Four out of five older adults take a dietary supplement, but do they support your brain health? Find out what the Global Council on Brain Health says.

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Brain Health for Caregivers

Through Caregiving, learn how to care for yourself while caring for others by using the six pillars of brain health to stay healthy.

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Women and Brain Health

The latest research on the mind, mood and the unique needs of women and what can be done. Learn more from Staying Sharp and AARP.

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Find Your Calm

Find your calm by learning and practicing ways to manage stress and deal with life’s setbacks, such as through meditation and yoga.

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The Brain Health Staycation

Stuck at home? Use the six pillars of Be Social, Eat Right, Manage Stress, Ongoing Exercise, Restorative Sleep and Engage Your Brain to keep your brain healthy.

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