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Best Of

Fresh vegetables, fish and lean meats take center stage in these nutrient-rich, Asian-themed recipes that also include ginger, garlic, mango and more.

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The influences of flavors from Latin America are found in nutrient-rich dishes made with lean meats and veggies plus traditional spices and seasonings.

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Flavors from Africa, the Caribbean and the American South combine vegetables, lean meats and warm spices for a variety of satisfying soul food meals.

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Feeling happiness is important at every stage of life. Learn about the role it plays in brain health, along with the importance of making connections.

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In the Your Brain On video series, learn how practicing the six pillars of brain health in your everyday life can positively impact you.

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Learn about the extraordinary powers of the human brain in this series of award-winning videos about your senses and more from Staying Sharp.

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Are you familiar with the nutrients your brain needs? Explore this complete guide to learn about foods that help your mood and memory.

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Want to boost your energy and lift your spirits? Exercise might be the answer. Research has found that exercise is great for brain health.

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Many of the things you do to make your heart stronger may also help protect your brain. Here’s what you need to know to help protect them both.

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Your brain needs healthy foods to help function at its best. Check out these foods, recipes, videos and more to help create your own "super-diet."

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Take our month-long series of challenges that focuses on building the foundations of mental wellness through emotions, resilience, mindfulness and happiness.

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Our brain evolves with age. Here’s what happens to your brain in your 30s, 40s, 50s, 60s and beyond.

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A conversation about your health isn’t complete if it doesn’t include your brain. Use this guide to help you start the conversation with your doctor.

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From soft jazz to hard rock, engage your brain by discovering the mental, social and physical benefits that music provides.

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Try getting creative, eating well and nourishing your brain with delicious foods, easy recipes and smart safety tips while you stay at home.

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Four out of five older adults take a dietary supplement, but do they support your brain health? Find out what the Global Council on Brain Health says.

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Through Caregiving, learn how to care for yourself while caring for others by using the six pillars of brain health to stay healthy.

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The latest research on the mind, mood and the unique needs of women and what can be done. Learn more from Staying Sharp and AARP.

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Find your calm by learning and practicing ways to manage stress and deal with life’s setbacks, such as through meditation and yoga.

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Stuck at home? Use the six pillars of Be Social, Eat Right, Manage Stress, Ongoing Exercise, Restorative Sleep and Engage Your Brain to keep your brain healthy.

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