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How Does Your Gut Microbiome Affect Your Brain?

Small but mighty, the microorganisms in your gut have a big influence on your mind.

Two women preparing food together in a kitchen

A smiling woman posing in front of a lot of vegetables in a kitchen

Eat Right

Try Eating 30+ Different Plants Every Week

It’s easier than you think and offers benefits for your body and mind

Eat Right

Is It Worth Getting Your Microbiome Tested?

Your gut microbiome may influence your mood and more

A man and woman with illustrations of their intestines with colorful bacteria on their stomachs

Engage Your Brain

Quiz: How Well Do You Know Your Gut Microbiome?

Test your knowledge of the trillions of microscopic organisms living in your colon

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Ongoing Exercise

Do a Brain-Gut Workout

Spoiler alert: Exercise is good; moving outside is extra good

You Are What You Eat

A female doctor showing a male patient a tablet with an image of a brain from an MRI scan

Eat Right

The Brain-Gut Connection, Explained

Your brain and your gut are connected, and together they play a big role in your brain health

An illustration of food inside a gut

TED Talks

How the food you eat affects your gut

We can manipulate the balance of our microbes by paying attention to what we eat

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Eat Right

These 4 Foods Could Be Harming Your Microbiome

What you eat may affect the tiny-yet-mighty microbes in your gut

Staying Sharp Recipes and Meal Plans

A close-up view of a pesto chicken quinoa bowl

Meal Plans

7-Day Gut-Healthy Anti-Inflammatory Meal Plan

Improve gut health and reduce inflammation in this 7-day meal plan

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Eat Right

Why the Mediterranean Diet Is So Healthy

Known as the world's healthiest diet, it can help you look and feel better

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A close-up view of containers filled with Mediterranean meal prep lunches with the text "meal prep: five Mediterranean lunches"

Eat Right

How to Prep A Week of Mediterranean Lunches

Watch the video to learn how to make 5 satisfying mid-day meals in an hour

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More to Explore

AARP.org

5 Easy Ways to Improve Your Gut Health

The 100 trillion microbes in your belly can keep you happy and healthy

A close-up view of raw artichokes with olive oil and spices on a wooden background

Eat Right

7 Foods That Fight Inflammation

These delicious foods may protect your brain

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A close-up view of dirt with a plant in their hands

Engage Your Brain

Your Brain on Nature

Explore how outdoor activities affect your brain health

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A woman, Giulia Enders, speaking on stage at a TED event

TED Talks

The surprisingly charming science of your gut

Take a look inside the complex, fascinating science behind the gut

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A smiling woman using a medical scale at a doctor's office

Weight Loss After 50

Welcome to a new way of looking at eating designed for people like us. Over the next eight weeks, you will discover the latest science on nutrition and aging, based on AARP's The Whole Body Reset. Step by step, we’ll give you guides to the best foods for you, provide dozens of delicious new recipes to try, and help you embrace a whole new way of eating.

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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