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Brain Health for Caregivers

Use the six pillars of brain health to stay strong while
caring for others.

Be Social
 5 Smart Ways to Make and Keep New Friends

Eat Right
 Mediterranean Diet Tops the List

Manage Stress
 4 Ways Meditation Can Make You Feel Happier

Ongoing Exercise
 Indoor Exercises You Can Do Without a Home Gym

Restorative Sleep
 Why You Shouldn’t Sleep With Your Smartphone

Engage Your Brain
Your Brain Is Like a Muscle: Use It

Expanding Awareness Meditations

MEMBERS ONLY

MEMBERS ONLY

MEMBERS ONLY

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

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