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Research suggests chronic loneliness can increase the risk of developing dementia. Here are 10 ways people can take action themselves to stay socially connected.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

What makes cycling a good exercise option for many adults?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

From Staying Sharp

Be Social

Elevate Your Social Game

7 Staying Sharp activities that make spending time with others easy and fun

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challenges

Pursuit of Happiness

Discover that happiness not only feels good, but is an important part of your well-being

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TED Talks

Why you feel anxious socializing (and what to do about it)

Setting the record straight about this common condition with practical solutions

View Video

Members Only

Be Social

Could Raving Be the Secret to Longevity?

How one scientist is researching the benefits of raves for healthy aging

MEMBERS ONLY

Be Social

Social Connections Enhance Brain Health

Explore the link between social relationships and cognitive well-being

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

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Engage Your Brain

Memorize Numbers Using Chunking Technique

Break down phone numbers into smaller groups to commit them to memory

MEMBERS ONLY

Eat Right

Anti-Inflammatory Foods for Brain Health

Eat more of these brain foods to help support your memory and concentration

MEMBERS ONLY

Engage Your Brain

Picking the Right Tunes to Stay Focused

Pick the perfect tunes to help you concentrate and stay on task

MEMBERS ONLY

Eat Right

Can Creatine Supplements Boost Brain Function?

Studies in people with and without cognitive decline are too small to say

Engage Your Brain

Memory Chunking Your Grocery List

A simple strategy may prevent you from forgetting certain items

MEMBERS ONLY

Ongoing Exercise

Exercise Daily to Improve Your Mood

Get fit and feel better with daily exercise like power walking or dancing

MEMBERS ONLY

Manage Stress

Brighten Someone’s Day With Kindness

Helping others may improve your mood and sense of connection

MEMBERS ONLY

Manage Stress

Ways to Work Healthy Habits into Your Day

Turn them into lasting lifestyle changes

Ongoing Exercise

Yoga for Stress Relief and Mental Health

This ancient practice has benefits for the body and mind

MEMBERS ONLY

Engage Your Brain

Protect Your Brain From Pain and Feel Better

How sleep and brain health strategies can help defend against chronic pain

Engage Your Brain

What to Do When Menopause Affects Your Mood

Is it the hormones, the hot flashes or just midlife stress?

Ongoing Exercise

Strength Training Gives Your Brain a Lift

Building muscle could help delay age-related cognitive decline

Ongoing Exercise

What to Eat to Fuel Your Workouts

The right foods can help you feel energized and strong

Restorative Sleep

Slow Moves for a Better Night’s Sleep

Mindful exercise can ease insomnia and improve sleep, research shows

Manage Stress

Build Up More Resilience Every Day

Increase your ability to bounce back from life's challenges

Manage Stress

Write Down Happy Memories to Savor Them

Journaling can help you recall happy moments and feel more positive

MEMBERS ONLY

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.