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Learn how the POP! method helps you pause, rethink exercise options, and choose joyful movement that fits your schedule — even when life gets in the way.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

What’s one reason cycling is considered especially good for brain health?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

From Staying Sharp

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The Power of Social Connections

Build lasting social bonds that will serve you well in the years ahead

Be Social

Video: 6 Pillars of Brain Health - Be Social

The health impacts of loneliness can be extensive

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Be Social

Why Your Brain Thrives on Social Connection

Even casual interactions can boost brain health and reduce stress, a neuroscientist explains

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AARP Rewards

Boost Your Social Life Challenge

A two-week program to get your social life back on track

Be Social

Could Raving Be the Secret to Longevity?

How one scientist is researching the benefits of raves for healthy aging

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Ongoing Exercise

Yoga for Stress Relief and Mental Health

This ancient practice has benefits for the body and mind

MEMBERS ONLY

Eat Right

Mediterranean Diet Benefits for Brain Health

Explore the Mediterranean diet's five key benefits for memory and cognitive health

Ongoing Exercise

What to Eat to Fuel Your Workouts

The right foods can help you feel energized and strong

Be Social

Connect With Loved Ones Remotely

Make video calls more meaningful with these simple tips

MEMBERS ONLY

Manage Stress

Why You Shouldn’t Mix Menopause With Alcohol

The two are an unhealthy combination for mood and memory

Engage Your Brain

Memorize Numbers Using Chunking Technique

Break down phone numbers into smaller groups to commit them to memory

MEMBERS ONLY

Engage Your Brain

Picking the Right Tunes to Stay Focused

Pick the perfect tunes to help you concentrate and stay on task

MEMBERS ONLY

Engage Your Brain

What to Do When Menopause Affects Your Mood

Is it the hormones, the hot flashes or just midlife stress?

Engage Your Brain

Use Memory Chunking to Help Recall Recipes

Mentally group ingredients together and start cooking

MEMBERS ONLY

Manage Stress

6 Ways to Find Your Purpose Beyond Work

Find new purpose with activities that bring fulfillment and joy

Eat Right

Lion’s Mane Mushroom: Does It Benefit the Brain?

Small, inconclusive studies don't support big brain claims

Manage Stress

Be Kind to Yourself for Greater Happiness

Increase happiness and resilience by offering yourself compassion

MEMBERS ONLY

Be Social

Why Your Brain Thrives on Social Connection

Even casual interactions can boost brain health and reduce stress, a neuroscientist explains

Eat Right

Practice Two Days of Healthier Eating Habits

Try these tasty Mediterranean diet recipes to support cognitive function

Engage Your Brain

Seth Rogen on Alzheimer's Care and Support

The Rogens give tips on supporting loved ones with Alzheimer’s

Manage Stress

Persevering Through Challenges With People Power

Stay strong with friends, family and community ties that help you cope

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.