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What Yoga Does to Your Brain
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Find Your Calm
Learn and practice ways to manage
stress and deal with life’s setbacks.
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Step Outside: Nature Could Improve Your Mood
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Birdlife May Be Proxy for Lower Stress and Anxiety
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Clean Out Your Closet
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Embrace Boredom
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No Joke: Laughter Can Give Brain a Healthy Boost
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13 Simple Ways That May Help Reduce Stress That Are Easy to Incorporate into Your Life
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What Yoga Does to Your Brain
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Step Outside: Nature Could Improve Your Mood
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Birdlife May Be Proxy for Lower Stress and Anxiety
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No Joke: Laughter Can Give Brain a Healthy Boost
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Your Brain on Gratitude
An attitude of gratitude can be a powerful tool for responding to stress.