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Find Your Calm

Learn and practice ways to manage
stress and deal with life’s setbacks.

A close-up view of a stack of rocks

Mindfulness & Meditation

Practice Yoga

Play a Game

Brain Health Staycation

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What Yoga Does to Your Brain

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Step Outside: Nature Could Improve Your Mood

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New Research Suggests Watching Birds Can Lower Stress, Calm Anxiety

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5 Reasons Cat Videos Make Us Happy

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Clean Out Your Closet

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Embrace Boredom

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No Joke: Laughter Can Give Brain a Healthy Boost

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Can't Sleep? Consider Acupressure

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13 Simple Ways to Reduce Stress That Are Easy to Incorporate into Your Life

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What Yoga Does to Your Brain

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Articles

Step Outside: Nature Could Improve Your Mood

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Articles

New Research Suggests Watching Birds Can Lower Stress, Calm Anxiety

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Articles

5 Reasons Cat Videos Make Us Happy

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Activities

Clean Out Your Closet

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Embrace Boredom

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Articles

No Joke: Laughter Can Give Brain a Healthy Boost

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Articles

Can't Sleep? Consider Acupressure

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Articles

13 Simple Ways to Reduce Stress That Are Easy to Incorporate into Your Life

Your Brain on Gratitude
An attitude of gratitude can be a powerful tool for responding to stress.