Videos

Your brain relies on sugar to function, but that doesn’t mean you should reach for the doughnuts. Learn more about the sweet spot for it in your diet.

The sense of smell strengthens our memories and can take us right back to an exact place and time. Learn more about what smells do for your brain.

Cinnamon adds flavor, but did you know it can help keep your brain healthy? Dr. John Whyte explains why you should add a dash to your food and drinks.