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Music is the world's common language. Whether you’re listening to it or playing it, music can trigger meaningful emotional, sensory and cognitive experiences.
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Your brain relies on sugar to function, but that doesn’t mean you should reach for the doughnuts. Learn more about the sweet spot for it in your diet.
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The connections between sleep and brain health may surprise you. Watch and see how getting enough zzz's may benefit your brain.
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Walking can do more for us than just help us reach our destination. Find out how it may help you in regard to your brain health.
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Stress can be good, but it can damage the brain if it happens too often or goes on for too long. Get five strategies to reduce stress in your life.
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Neuroscientist Daniel Levitin thinks there's a way to avoid making mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem.
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When your job hinges on how well you talk to people, you learn about conversations. Celeste Headlee shares 10 rules for having better conversations.
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Anita Collins explains the fireworks that go off in musicians' brains when they play and examines the long-term positive effects of this mental workout.
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