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6 Pillars of Brain Health: Restorative Sleep

Quality sleep can help protect against cognitive decline, scientists say. Check out strategies and challenges to make sleep your superpower.

Anyone who says you need less sleep as you age is wrong. Sleep is vital to brain health. Set yourself up for more restful nights.

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Turn Off Devices 30 Minutes Before Bed

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Calm Your Mind for More Restful Sleep

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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