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Forgetting names moments after an introduction is common at any age. Here are simple tips to help names stay in your memory.

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Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

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Brain Teaser

Challenge Your Cognitive Know-How!

What is a mindset?

Answer Daily Quiz

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Challenges, articles, activities, recipes and more

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Eat Right

Giovanna Huyke Mixes Food, Friends and Brain Health

The Puerto Rican chef shares her tips for cooking light and staying connected

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Eat Right

Spilling the Beans on Coffee and Brain Health

Caffeine can improve your focus and may help protect long-term memory

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Eat Right

Not a Mediterranean Diet Fan? Try These Heritage Diets

Explore eating patterns from other cultures to support your brain

Mary Hammer smiling and sitting on her couch at home

Engage Your Brain

Taking Charge of Brain Health at 83

Mary Hammer shares the routines that help her stay active, social and fulfilled

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Eat Right

Anti-Inflammatory Diet May Help Lower Dementia Risk

Learn how staying present and watching your thoughts — rather than reacting — can ease stress

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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

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Engage Your Brain

Absurdly Simple Tips for Your Brain Health

Don’t fall for pricey supplements or biohacking gimmicks

Engage Your Brain

Keep Your Brain Busy By Learning a New Language

Give your brain a workout while expanding your horizons

MEMBERS ONLY

Ongoing Exercise

Yoga With Denise Austin: Exalted Warrior Pose

Stretch your arms, shoulders and legs with this yoga pose

MEMBERS ONLY

Be Social

Knit or Crochet to Relax and Give Back

You’ll do something good for yourself and someone else

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Mini Squats

They can help you strengthen and tone your lower body

MEMBERS ONLY

Manage Stress

Relieve Stress With an Adult Coloring Book

Unwind with this fun, do-anywhere activity

MEMBERS ONLY

Ongoing Exercise

Cycling May Help Keep Your Mind in Gear

Cycling offers accessible benefits and may support brain health

Ongoing Exercise

Is All-or-Nothing Thinking Hurting Your Fitness?

Rigid ideas about exercise can make it harder to stick to your goals

Eat Right

Not a Mediterranean Diet Fan? Try These Heritage Diets

Explore eating patterns from other cultures to support your brain

Ongoing Exercise

Walk or Bike on Former Rail Corridors

Take these steps to find and explore trails near you

MEMBERS ONLY

Manage Stress

3 Ways Black Americans Can Combat Dementia

Simple lifestyle changes can offer powerful protection

Engage Your Brain

Americans Want Better Brain Health But Need Help

Surveys show broad interest, but people are unsure how to lower risks

Engage Your Brain

Try Orienteering for a Fun Challenge

Improve memory and learning skills with orienteering, a sport for all ages

Manage Stress

Helping Caregivers Strengthen Brain Health

A community leader is on a mission to teach self-care and brain health

Eat Right

Get More Flavonoids With Fruit in Your Meals

Start with adding apples, berries and oranges to your diet

MEMBERS ONLY

Ongoing Exercise

Treadmill Incline Challenge Workout

Change up your treadmill routine with varying inclines over 20 minutes

MEMBERS ONLY

Stay Informed

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Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.