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This copyrighted information is courtesy of Mindful.org

by Jon Kabat-Zinn

In this video, Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”

Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is author of "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness"; "Wherever You Go, There You Are"; "Coming to Our Senses"; and "Mindfulness for Beginners."

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