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Boost Your Happiness

Try these Staying Sharp activities to add joy to your days.

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Manage Stress

Be Kind to Yourself for Greater Happiness

Increase happiness and resilience by offering yourself kindness and compassion

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Manage Stress

Write Down Happy Memories to Savor Them

Journaling can help you recall happy moments and feel more positive

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Manage Stress

Exercise Daily to Improve Your Mood

Get fit and feel better with daily exercise like power walking or dancing

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Manage Stress

Invest in Experiences Not Things

Spending on experiences can bring more joy in the long run

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Manage Stress

Brighten Someone’s Day With Kindness

Helping others may improve your mood and sense of connection

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Manage Stress

Feed Positivity With a Complaint-Free Day

Break your bellyaching habit for better mental health

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Manage Stress

Volunteer to Find More Purpose and Meaning

Make a difference — for others and your own well-being

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Explore More Staying Sharp

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Cognitive Assessment

Get a view into how your brain is performing today

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Learn the essential factors that influence brain health

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Check out our fun, guided learning activities to build healthy habits

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Meal plans and food prep videos to give you inspiration for healthy meals

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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