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Recipes

Breakfast Blueberry-Oatmeal Cakes

This recipe is perfect for having a healthy breakfast available on busy weekdays

MEMBERS ONLY

Creamy Mustard Chicken

Thin-sliced chicken breasts cook quickly and are smothered in a mustard sauce

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Honey-Mustard Vinaigrette

This recipe is a good match for slightly bitter greens

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Chipotle Chicken Quinoa Burrito Bowl

Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts

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Southwestern Salad With Tortilla Strips

Break out of that salad rut with this zesty slimmed-downed Tex-Mex medley

30-Day Meal Plan to Support Weight Loss Goals

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan

Quinoa Chicken Enchilada Casserole

Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe

MEMBERS ONLY

Southwestern Stuffed Acorn Squash

Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese

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30-Day Meal Plan to Support Weight Loss Goals

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan

Honey-Garlic Salmon

A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon

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Red, White & Blue Potato Salad

This healthy salad makes the perfect potluck contribution

Curried Potato Salad

The potato skins are kept on for more fiber and potassium

Tortellini Primavera

This creamy tortellini and vegetable pasta is a real crowd pleaser

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Creamy Spinach Dip

Try this recipe made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese

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Muffin-Tin Strawberry Shortcakes

Skip rolling and cutting dough, and use your muffin tin in this healthy recipe

PB & J Whole-Grain Blondies

This recipe has half the amount of brown sugar and butter as a traditional recipe

Balsamic Marinated Chicken

Sweet-tart balsamic vinegar spiked with garlic and Italian seasoning makes a fast and flavorful marinade for chicken

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Grilled Chicken Caesar Salad Wrap

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine

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Maple Wild Blueberry Pie

Pure maple syrup gives the fruit filling rich flavor in this healthy recipe

Roasted Portobello Caps

Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor

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Recipe: How to Make a Chicken Waldorf Salad

Leftover cooked chicken makes this recipe a snap to assemble

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Roasted Salmon & Butternut Squash Salad

The natural sweetness of the squash is amplified by a maple syrup-spiked dressing

Coconut-Curry Mussels

Serve with brown-rice noodles to soak up the delectable sauce

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Sesame Chicken and Noodles

Toasted sesame oil adds the finishing touch to this Asian dish featuring ginger, garlic, soy sauce and rice vinegar

MEMBERS ONLY

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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