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Recipes

Garden Pasta Salad

This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil

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Seeded Whole-Grain Quick Bread

Bake this healthy, seedy loaf on Sunday and you can enjoy it all week

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Spanakopita Loaded Potatoes

Spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes

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Caprese Turkey Burgers

If you're a fan of caprese salads, you'll love this turkey burger recipe

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Cauliflower Rice-Stuffed Peppers

Slash the calories and carbs of traditional stuffed peppers

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High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

These oats are sweetened naturally with banana, with blueberries added for fruitier flavor

Mama Mann’s Kitchen: Spaghetti Squash and Zucchini Boats

For both meat lovers and vegetarians

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Parmesan & Vegetable Muffin-Tin Omelets

This recipe is easy to make in the morning

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Coconut-Curry Mussels

Serve with brown-rice noodles to soak up the delectable sauce

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Cherry-Almond Farro Salad

This healthy recipe can be served as a light lunch or as a side dish

Chicken With Black-Eyed Peas & Yellow Rice

Enjoy this recipe when you’ve got a craving for old-fashioned soul food

Tofu & Broccoli Stir-Fry

Broccoli works best with tofu for this stir-fry

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Louisiana Catfish With Okra & Corn

This Louisiana catfish dish is best with fresh vegetables

Whole-Grain Cornbread

This healthy cornbread recipe is quick enough for a weeknight

Blackened Salmon With Vegetables

A spicy rub gives this omega-3-rich fish and accompanying veggies a kick

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Grilled Chicken With Blueberry-Lime Salsa

One lime does double duty in this healthy chicken recipe

Meal Plans

7-Day High-Protein Meal Plan to Help Lose Weight

How to Meal Prep a Week of 30-Minute High-Protein Lunches

7-Day Mediterranean Diet Meal Plan for Beginners

7-Day Meal Plan to Help Improve Cholesterol Levels

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