High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

A close-up view of high-protein peanut butter, banana and blueberry overnight oats in glasses

Dotdash Meredith

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. These oats are sweetened naturally with banana, with blueberries added for fruitier flavor. Divide the mixture into resealable jars for an easy grab-and-go breakfast.

Prep/Cook Time: 8 Hours 10 Minutes, Servings: 3

Ingredients

2 bananas, divided
1 cup nonfat plain Greek-style yogurt
½ cup unsweetened soymilk
¼ cup natural peanut butter
1 tablespoon pure maple syrup
Pinch of salt
1 cup old-fashioned rolled oats
1 cup blueberries, plus more for garnish

Directions

Place 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours.
Before serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired.

Nutritional Information

Per Serving: 419 Calories, Total Fat: 14 g, Saturated Fat: 2 g, Cholesterol: 3 mg, Carbohydrates: 62 g, Fiber: 9 g, Total Sugars: 29 g, Added Sugars: 4 g, Protein: 17 g, Sodium: 156 mg, Potassium: 692 mg, Phosphorus: 310 mg, Iron: 2 mg, Folate: 66 mcg, Calcium: 119 mg, Vitamin A: 80 IU, Vitamin C: 12 mg, Vitamin D: 30 IU

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