You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Join AARP

Already a member?

Want to read more? Create a FREE account on aarp.org.

A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.

Login to Unlock Access

Not Registered?

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

Add to My Favorites
My Favorites page is currently unavailable.

Add to My Favorites

Added to My Favorites

Completed

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. These oats are sweetened naturally with banana, with blueberries added for fruitier flavor. Divide the mixture into resealable jars for an easy grab-and-go breakfast.

Prep/Cook Time: 8 Hours 10 Minutes, Servings: 3

Ingredients

  • 2 bananas, divided
  • 1 cup nonfat plain Greek-style yogurt
  • ½ cup unsweetened soymilk
  • ¼ cup natural peanut butter
  • 1 tablespoon pure maple syrup
  • Pinch of salt
  • 1 cup old-fashioned rolled oats
  • 1 cup blueberries, plus more for garnish

Directions

  1. Place 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours.
  2. Before serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired.

© Dotdash Meredith. All rights reserved. Used with permission.


AARP VALUE &
MEMBER BENEFITS