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Grill Out Tonight!

When the weather is nice, take the cooking outdoors

By

Staying Sharp

Updated August 24, 2026

Updated August 24, 2026

An up-close view of chicken breasts and legs on a grill

Lew Robertson/Getty Images

Quick Win

Whether your family is in the mood for fish, chicken or burgers tonight, we have a recipe for you.

Try This Today

Simple and satisfying, these restaurant-worthy Grilled Fish Tacos come together in a snap.
Tired of the same-old chicken? Check out our Grilled Chicken With Blueberry-Lime Salsa.
A better burger — on so many levels — is out there: our Greek Turkey Burgers With Spinach, Feta & Tzatziki. If you’re a vegetarian, opt for portobello burgers topped with your favorite cheese for protein — or a protein-rich bean burger.

Why

Getting enough protein can help counteract the loss of muscle mass that occurs with aging, according to a study of 2,709 adults ages 40 to 75 published in Clinical Nutrition in 2023. You can get protein from both plant and lean animal sources — and grilling is a delicious and easy way to prepare both.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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