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Grill Out Tonight!

When the weather is nice, take the cooking outdoors

By

Staying Sharp

 
Updated July 31, 2023
Updated July 31, 2023
An up-close view of chicken breasts and legs on a grill
Lew Robertson/Getty Images

Quick Win

Whether your family is in the mood for fish, chicken or burgers tonight, we have a recipe for you.

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Why

Getting enough protein can help to counteract the loss of muscle mass that occurs with aging. Both plant and lean animal sources are beneficial.

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