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Activities

Eat Right

Meal Planning for Protein Success

Stay nourished and strong with these healthy hacks

MEMBERS ONLY

Manage Stress

Mindfulness in Your Digital Life

Three practical ways to be more present and purposeful

MEMBERS ONLY

Manage Stress

Nature's Patterns at Sunrise and Sunset

Find calm by using techniques to observe the sun at dawn and dusk

Manage Stress

Find Calm With Guided Meditation Exercises

Participate in free, guided meditations offered by our Find Your Calm package

MEMBERS ONLY

Manage Stress

Loving-Kindness Meditation for Self-Care

To be kind to others, you need to start with yourself

MEMBERS ONLY

Manage Stress

A Meditation to Recharge Your Mind

Take a break from your busy day with this three-minute meditation practice

MEMBERS ONLY

Engage Your Brain

Make Connections to Help Remember Deadlines

Try imagery and simple associations to help your brain follow through on tasks

MEMBERS ONLY

Restorative Sleep

Beat the Afternoon Slump Without Coffee

Try these simple tips to energize yourself in the afternoon

MEMBERS ONLY

Manage Stress

Overcome the Stigma of Seeing a Therapist

Challenge misconceptions you may have about getting counseling

Manage Stress

Feeling Tense? Try Box Breathing

Calm your mind with deep breathing exercises to reduce stress and anxiety

Eat Right

Why the Mediterranean Diet Is So Healthy

Known as the world's healthiest diet, it can help you look and feel better

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Manage Stress

4 Good Ways to Make a Tough Decision

When there’s no right answer, ease stress and look inward

Ongoing Exercise

Walk and Talk for Your Work Meetings

Think outside the conference room by swapping sitting for walking

MEMBERS ONLY

Manage Stress

Relax and Recharge With Some Me Time

Scheduling regular breaks can help you recharge

MEMBERS ONLY

Manage Stress

A 15-Minute Meditation for Patience and Resolve

Developing a sense of equanimity is difficult — even in the best of times

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Be Social

Rekindle Friendships By Connecting Today

Prioritizing your pals may boost your happiness — and health

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Activity Batches

Be Social

Elevate Your Social Game

7 Staying Sharp activities that make spending time with others easy and fun

Manage Stress

Boost Your Happiness

Activate Staying Sharp to try 7 activities to add joy to your days

Restorative Sleep

7 Staying Sharp activities to help you make restorative sleep a priority

Mindful

Manage Stress

Meditation to Work With Difficult Emotions

When we deny what's difficult, we create more suffering

MEMBERS ONLY

Restorative Sleep

A Body Scan Meditation to Help You Sleep

Explore this guided meditation to calm your body

MEMBERS ONLY

Manage Stress

Find Happiness By Embracing Your Emotions

The pursuit of happiness can hinder certain aspects of well-being

MEMBERS ONLY

Meditations

A rocky surface with the text "Focused Attention 5 mins"

Focused Attention Meditation for 5 Minutes

MEMBERS ONLY

Leaves in a tree below a blue sky with the text "Positive Affirmation 10 mins"

Positive Affirmation Meditation for 10 Minutes

MEMBERS ONLY

Ocean tide on a sandy beach with the text "Open Attention 20 mins"

Open Attention Meditation for 20 Minutes

MEMBERS ONLY

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.