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Activities

Ongoing Exercise

Yoga With Denise Austin: Cobra Pose

This pose can help stretch your core

Manage Stress

Bake Something Delish

Diving into a recipe may improve your mood

MEMBERS ONLY

Be Social

Reconnect With an Old Friend

Break the ice with a quick text or email

MEMBERS ONLY

Eat Right

Practice Two Days of Healthier Eating Habits

Try the Mediterranean way

Engage Your Brain

Find Focus With Music

Music may enhance performance

MEMBERS ONLY

Engage Your Brain

7 Ways to Strengthen Your Intuition

Learning how to recognize it is half the battle

Eat Right

How to Grill Chicken Breast

A simple and easy grilling technique to make it perfectly every time

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Members Only

Eat Right

What Is the Best Way to Store Fresh Berries?

Make summer-ripe berries last longer by following these prep and storage tips

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Members Only

Ongoing Exercise

Time Eating for Exercise

Fuel your body

Restorative Sleep

Take a Warm Bath

Time it right and add some relaxing ingredients

MEMBERS ONLY

Manage Stress

An 11-Minute Awareness of Breath Practice

One of the oldest meditation practices called "Sit and Know You're Sitting"

MEMBERS ONLY

Engage Your Brain

Drink Water With a Special Glass

Associating a specific container with water may help you remember to drink

MEMBERS ONLY

Eat Right

Make Mealtime More Hydrating

Fruits and vegetables for the win!

Restorative Sleep

Change Your Soundscape for Better Sleep

Reducing distracting noises may help you sleep

MEMBERS ONLY

Eat Right

Give Green Tea the Green Light

Start with just one or two cups a week

MEMBERS ONLY

Manage Stress

Streamline Your Wardrobe

Fewer clothes, more time (and peace of mind)

Ongoing Exercise

Easy Ways to Exercise (No Gym Required)

Moving your body benefits your health, wherever you do it

Ongoing Exercise

Snacks for Fuel Before and After a Workout

Make smarter snack time choices

Manage Stress

5 Strategies for Getting Through Tough Times

Develop coping skills to deal with life challenges

Ongoing Exercise

Work Out With Denise Austin: Lunge Series

Adding the exercise to your routine can help build lower-body strength

Engage Your Brain

Memorize a Masterpiece

Challenge your brain by learning a favorite verse by heart

MEMBERS ONLY

Ongoing Exercise

Extending your walks a little at a time can add up

Eat Right

Cook With Cranberries

Cranberries are rich in antioxidants for a healthy brain

MEMBERS ONLY

Engage Your Brain

Remember the Book You Just Read

Commit more to memory with the help of these simple strategies

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.