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Activities

Engage Your Brain

Set Yourself Up for a Successful Day

Start your day with simple tasks to stay focused

MEMBERS ONLY

Ongoing Exercise

Start Healthy Habits With SMART Goals

Achieving your health goals is all about strategy

Manage Stress

Meditation Made Simple With Mindful Moments

Start your journey to a calmer you with simple meditation techniques

MEMBERS ONLY

Engage Your Brain

Scramble Words to Sharpen Your Mind

Play a quick word game based on news or magazine headlines

MEMBERS ONLY

Eat Right

Set Up Your Mediterranean Kitchen

Having the right stuff on hand makes healthy cooking a snap

MEMBERS ONLY

Manage Stress

Nature's Health Benefits Are Right Outside

Help improve health and well-being by spending time outdoors with simple activities

Manage Stress

3 Steps to Stop Doom Scrolling Online

Curate your social media feeds for positivity and less stress

Restorative Sleep

Stick to a Sleep Schedule for Better Rest

Improve your sleep quality with a consistent sleep schedule every day

MEMBERS ONLY

Engage Your Brain

Memory Chunking Your Grocery List

A simple strategy may prevent you from forgetting certain items

MEMBERS ONLY

Restorative Sleep

Morning Sunlight for Better Sleep

The exposure may help regulate your sleep patterns

MEMBERS ONLY

Be Social

The Power of Kindness and Well-Being

Spreading kindness can bring joy and improve mental health

MEMBERS ONLY

Ongoing Exercise

Fit Short Bouts of Exercise Into Your Day

Pair exercise with daily tasks to reach 30 minutes

Eat Right

What Is the Best Way to Store Fresh Berries?

Keep berries fresh with simple prep methods and storage tips

View Video

Members Only

Eat Right

Simple and Mindful Grocery Shopping Tips

Shop more mindfully to make healthier choices and eat better

Restorative Sleep

Skip the Nightcap: Better Options for Sleep

Booze may harm sleep quality and cause you to wake up more frequently

MEMBERS ONLY

Engage Your Brain

Identify Birds by Their Unique Songs and Calls

Learn to identify birds by their songs and calls and reduce anxiety

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.