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Activities

Ongoing Exercise

Mindful Exercise Routines for Well-Being

Here’s how to pump up benefits of your next workout

MEMBERS ONLY

Manage Stress

Loving-Kindness Meditation for Self-Care

To be kind to others, you need to start with yourself

MEMBERS ONLY

Manage Stress

A Meditation to Recharge Your Mind

Take a break from your busy day with this three-minute meditation practice

MEMBERS ONLY

Be Social

Conversation Starters to Try With Family

Moving beyond small talk can strengthen connections

MEMBERS ONLY

Be Social

Match People With Famous Doppelgängers

Test your memory by matching faces and features to famous people

MEMBERS ONLY

Eat Right

4 Easy Ways to Start Going More Plant-Based

Eat less meat to eat a little healthier or to reduce your carbon footprint

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Members Only

Manage Stress

Find Calm With Guided Meditation Exercises

Participate in free, guided meditations offered by our Find Your Calm package

MEMBERS ONLY

Ongoing Exercise

Mindful Walking for Stress Relief

This ‘moving meditation’ may brighten your mood

MEMBERS ONLY

Manage Stress

A 15-Minute Meditation for Patience and Resolve

Developing a sense of equanimity is difficult — even in the best of times

MEMBERS ONLY

Restorative Sleep

Practice to Activate Your Vagus Nerve

A simple breathing practice to help you extend the length of your exhale

MEMBERS ONLY

Manage Stress

Find Calm With the STOP Mindfulness Technique

Relieve stress and stay focused with this easy, do-anywhere meditation

MEMBERS ONLY

Manage Stress

Mindfulness in Your Digital Life

Three practical ways to be more present and purposeful

MEMBERS ONLY

Manage Stress

A Meditation on Your Self-Critical Voice

Cultivate compassion and recognize your own worthiness

MEMBERS ONLY

Engage Your Brain

Remember Appointments With Visual Cues

Use images and rhymes to help recall where you need to be and when

MEMBERS ONLY

Engage Your Brain

Visual Cues to Manage Medications

These simple tricks will help you remember to take your pills each day

Manage Stress

A Compassion Practice for Opening the Heart

It begins by imagining yourself surrounded by the most loving beings

MEMBERS ONLY

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.