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Activities

Manage Stress

Guided Meditation to Foster Forgiveness

Let go of the tendency to add to suffering during challenging situations

MEMBERS ONLY

Ongoing Exercise

Use the POP! Tool to Fit Movement Into Your Day

A flexible approach to staying active through busy days

MEMBERS ONLY

Ongoing Exercise

Yoga With Denise Austin: Beginner Warrior Pose

This pose stretches and strengthens your legs

MEMBERS ONLY

Manage Stress

A Meditation on Your Self-Critical Voice

Cultivate compassion and recognize your own worthiness

MEMBERS ONLY

Manage Stress

A Compassion Practice for Opening the Heart

It begins by imagining yourself surrounded by the most loving beings

MEMBERS ONLY

Ongoing Exercise

Start Exercising to Improve Health

Get tips to overcome exercise barriers and start moving

MEMBERS ONLY

Engage Your Brain

Keep Your Brain Busy By Learning a New Language

Give your brain a workout while expanding your horizons

MEMBERS ONLY

Ongoing Exercise

Pedal Power: Good for Body and Brain

Hopping on a bike is one of the best things you can do for your health

MEMBERS ONLY

Manage Stress

Gratitude Practice: Savor the Moment

This 5-minute mindfulness practice cultivates gratitude

MEMBERS ONLY

Manage Stress

Practice for Nonjudgmental Awareness

Explore this 15-minute guided meditation to open up some space

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Upper-Body Firmers

Strengthen your arms, shoulders, chest and upper back muscles

MEMBERS ONLY

Be Social

Knit or Crochet to Relax and Give Back

You’ll do something good for yourself and someone else

MEMBERS ONLY

Manage Stress

Loving-Kindness Meditation for Self-Care

To be kind to others, you need to start with yourself

MEMBERS ONLY

Engage Your Brain

Memorize a Masterpiece for Brain Health

Challenge your brain by learning a favorite verse by heart

MEMBERS ONLY

Be Social

Challenge Your Brain With a Fun Improv Game

For a mental workout — and some guaranteed laughs

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Simple Sit-Ups

Build core strength with the proper form and technique for sit-ups

MEMBERS ONLY

Activity Batches

A smiling man stretching his arms as he wakes up in a bed

Restorative Sleep

7 Staying Sharp activities to help you make restorative sleep a priority

A group of friends enjoying an outdoor meal together in a backyard

Be Social

Elevate Your Social Game

7 Staying Sharp activities that make spending time with others easy and fun

A group of adults sitting at desks in a classroom

Engage Your Brain

Keep Learning for Brain Health

7 Staying Sharp activities you can try to challenge your mind

Mindful

A woman sitting cross-legged in a living room doing yoga

Manage Stress

Guided Meditation to Foster Forgiveness

Let go of the tendency to add to suffering during challenging situations

MEMBERS ONLY

A lake at sunset with mountains in the background

Manage Stress

Gratitude Practice: Savor the Moment

This 5-minute mindfulness practice cultivates gratitude

MEMBERS ONLY

A man looking in the distance outside in nature

Manage Stress

Find Happiness By Embracing Your Emotions

The pursuit of happiness can hinder certain aspects of well-being

MEMBERS ONLY

Meditations

A small boat on calm water at sunset with the text "Slow Breathing 15 mins"

Slow Breathing Meditation for 15 Minutes

MEMBERS ONLY

A body of water with trees and mountains in the background with the text "Imagery 5 mins"

Imagery Meditation for 5 Minutes

MEMBERS ONLY

A body of water and mountains at sunset with the text "Expanding Awareness 10 mins"

Expanding Awareness Meditation for 10 Minutes

MEMBERS ONLY

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.