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Activities

An organized desk drawer with pencils, pens, stapler and more

Manage Stress

Daily Declutter: Office Edition

Clear the desks for an easier start tomorrow

MEMBERS ONLY

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Engage Your Brain

Embrace Boredom

Let your mind wander

MEMBERS ONLY

A selfie of a woman in front of the Berlin Victory Column

Be Social

Spend on Experiences

Make memories that last a lifetime

A woman smiling while drinking coffee by a window

Manage Stress

4 Ways to Become More Resilient

Resilience requires practice

A close-up view of two cabbages on a wooden surface with the text "how to cook cabbage so it's delicious"

Eat Right

How to Cook Cabbage So It's Delicious

Prep and cut cabbage and cook it up on the stove, in the oven or on the grill

View Video

A woman power walking through a neighborhood

Ongoing Exercise

Practice Good Walking Form

Put a spring in your step with the right technique

MEMBERS ONLY

The eye of a man looking through a pipe

Engage Your Brain

Remove Distractions With a ‘To-Don’t’ List

Decide what you are not going to prioritize

MEMBERS ONLY

Two hands putting together four puzzle pieces to make a lightbulb image

Engage Your Brain

Got Goals? This 4-Step Method May Help You

This strategy picks up where positive thinking leaves off

A smiling man holding a yoga mat under his arm outside

Ongoing Exercise

Yoga for Beginners

This ancient practice has benefits for the body and mind

MEMBERS ONLY

A plain white laptop, camera, smartphone, pen and glasses sitting on a white backdrop

Manage Stress

Declutter Your Devices

Remove and reorganize digital content

MEMBERS ONLY

A woman jogging outside in a park

Manage Stress

The ABCDE of Becoming More Positive

Take these simple steps to change negative thinking

A woman hiking in the woods

Ongoing Exercise

5 Ways to Start Exercising

Moving more is good medicine!

A portrait shot of a smiling father and daughter hugging

Manage Stress

Go Complaint-Free for a Day

Quit your bellyaching — for better mental health

MEMBERS ONLY

A grocery list written in a notebook laying on a desk

Engage Your Brain

Remember Your Shopping List

Make associations for items you want to buy to fill your grocery cart

MEMBERS ONLY

A man knitting on the couch in front of an open laptop

Be Social

Join an Online Hobby Group

It's never been easier to connect with people who share your interests

A close-up view of a hot dog and salad on a plate

Eat Right

Order Smart at Fast-Food Spots

A few simple swaps can lead to healthier meals

A jogger in a forest at sunrise

Restorative Sleep

Skip the Hard Workouts Before Bedtime

Minor adjustments to your schedule could help you sleep better

An overhead view of various beans and lentils in jars on blue background

Eat Right

Love Those Legumes

Good things come in small packages

MEMBERS ONLY

Trees in a park with leaves on the ground

Manage Stress

Visit a Garden or Arboretum

These facilities can help you commune with nature

MEMBERS ONLY

Denise Austin demonstrating a plank

Ongoing Exercise

Work Out With Denise Austin: Plank Series

Planks are a challenging exercise to help strengthen and tone your core

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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