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Activities

Eat Right

Protein Prep for Your Days On-the-Go

Stock up on protein-rich foods for quick snacks and meals

Engage Your Brain

Got Goals? This 4-Step Method May Help You

The WOOP strategy picks up where positive thinking leaves off

Ongoing Exercise

Time Your Eating to Help Maximize Your Workout

Fuel your workouts and recovery with smart meal timing

Manage Stress

Write Down Happy Memories to Savor Them

Journaling can help you recall happy moments and feel more positive

MEMBERS ONLY

Be Social

Stay Connected With First Friday Gatherings

Plan a monthly get-together and stay connected with friends

MEMBERS ONLY

Engage Your Brain

Consider Playing Devil's Advocate

Think deeply about issues from multiple angles

MEMBERS ONLY

Restorative Sleep

Clear Your Mind Before Bed With a To-Do List

Defuse concerns that can disturb your slumber

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Plank Series

Planks are a challenging exercise to help strengthen and tone your core

Ongoing Exercise

Treadmill Incline Challenge Workout

Change up your treadmill routine with varying inclines over 20 minutes

MEMBERS ONLY

Eat Right

Make Fiber-Rich Snacks With Ease

Prepare nutritious and filling healthy bites with fiber-rich foods

Manage Stress

Manage Your Mood By Identifying Patterns

Logging how you’re feeling can empower you to take charge

Engage Your Brain

Use Your Brain Power By Packing a Suitcase

Decide what you need and fold your clothes with origami-like precision

Restorative Sleep

Turn Off Devices 30 Minutes Before Bed

Light from screens can make your brain think it’s time to wake up

Manage Stress

Turning Challenges Into Opportunities

See the bright side and take action after a setback or mishap

Ongoing Exercise

Pre-Workout Eating Mistakes to Avoid

Steer clear of fatty and sugary foods before exercise for better performance

Eat Right

What's Better? Sugar-Free, No Added Sugar or Unsweetened

Food label claims can be confusing

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Members Only

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.