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Activities

Manage Stress

Relieve Stress With an Adult Coloring Book

Unwind with this fun, do-anywhere activity

MEMBERS ONLY

Ongoing Exercise

Explore a Rail Trail

Take these steps to find and explore trails near you

MEMBERS ONLY

Manage Stress

Visit a Garden or Arboretum

These facilities can help you commune with nature

MEMBERS ONLY

Ongoing Exercise

Yoga With Denise Austin: Beginner Downward Dog Pose

This pose provides a great stretch for your arms, legs and lower back

Ongoing Exercise

Work Out With Denise Austin: Mini Push-Ups

They can help strengthen and tone your arms, chest and shoulders

Engage Your Brain

Scrambled Headline Showdown

Play a quick word game based on news or magazine headlines

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Bicycle Crunch

Core-strengthening activities help posture and balance

Engage Your Brain

Revisit a Favorite Novel

It’s like reuniting with an old friend

MEMBERS ONLY

Engage Your Brain

Count to 10 in a New Language

This quick learning activity can activate multiple areas of the brain

Ongoing Exercise

Get Ready to Walk

Set yourself up for success

Ongoing Exercise

Yoga With Denise Austin: Reverse Warrior Pose

This pose will strengthen and stretch your arms, torso, hips, groin and legs

Eat Right

Fuel Your Day With Flaxseed

These tiny but mighty seeds are nutritional powerhouses

MEMBERS ONLY

Ongoing exercise

Pedal Power: Getting Started

Improve your brain health through bike riding

MEMBERS ONLY

Ongoing Exercise

Yoga with Denise Austin: Half Moon Pose

The Half Moon pose helps you improve your balance

Ongoing Exercise

Work Out With Denise Austin: Mini Squats

They can help you strengthen and tone your lower body

Be Social

Challenge Your Brain With a Fun Improv Game

For a mental workout — and some guaranteed laughs

MEMBERS ONLY

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.