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Activities

Ongoing Exercise

Work Out With Denise Austin: Lunge Series

Adding the exercise to your routine can help build lower-body strength

Restorative Sleep

Darken Your Bedroom

Too much light may interfere with your zzz’s

MEMBERS ONLY

Ongoing Exercise

Yoga With Denise Austin: Dancer Pose

This pose can help boost your balance

Engage Your Brain

Better Your Brain the Bilingual Way

It's never too late to learn a second language

MEMBERS ONLY

Eat Right

Aim to get at least two servings of omega-rich fish each week

MEMBERS ONLY

Ongoing Exercise

Yoga With Denise Austin: Reverse Warrior Pose

This pose will strengthen and stretch your arms, torso, hips, groin and legs

Manage Stress

Relieve Stress With an Adult Coloring Book

Unwind with this fun, do-anywhere activity

MEMBERS ONLY

Ongoing Exercise

20-Minute Treadmill Hill-Walk

The treadmill is a key fitness component for many

MEMBERS ONLY

Ongoing Exercise

Yoga with Denise Austin: Half Moon Pose

The Half Moon pose helps you improve your balance

Ongoing Exercise

Set a SMART Goal

Achieving your health goals is all about strategy

Ongoing Exercise

Yoga With Denise Austin: Downward Dog With Leg Lift

This pose strengthens and stretches the arms, wrists, hamstrings and more

Engage Your Brain

Memorize a Masterpiece

Challenge your brain by learning a favorite verse by heart

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Leg Lifts

They can help strengthen the glutes and the backs of your thighs

Engage Your Brain

Let the Music Play

Rock, R&B, country, jazz — any style can engage the brain and boost well-being

MEMBERS ONLY

Ongoing Exercise

Superman Into Shape

This simple exercise can strengthen lower-back muscles

Engage Your Brain

Scrambled Headline Showdown

Play a quick word game based on news or magazine headlines

MEMBERS ONLY

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.