Challenges
Try This Today
- Choose a foreign language to learn. Is there one you studied briefly in school, always wanted to learn, or spoken in a country you’d like to visit someday?
- Visit your local library or a book store and select a foreign language audiobook.
- Devote 30 minutes per day (or two 15-minute chunks) to practicing your new language.
Why
It’s never too late to learn a second language — and the benefits make it a no-brainer. People who speak more than one language have increased attention and healthier brain function long into the future — regardless of when they started learning that language. What are you waiting for? Allons-y! ¡Vámonos! Andiamo!
More From Staying Sharp
3 Simple Steps to Help You Achieve Any Goal
Use problem solving to break goals into small tasks and increase the odds of success
Birdwatching Can Lower Stress and Anxiety
Mindfully observing birds can have a calming effect, research shows
Memorize Your Go-To Numbers
Divide and conquer with this memory tool