Want to read more? Create an account on aarp.org.
A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.
Login to Unlock AccessNot Registered? Create Account
Women and Brain Health
The latest research on your mind, your mood and the
unique needs of women.
Menopause and the Brain
How hormonal changes may affect your thinking
7 Actions That May Support Women's Brain Health
Take a walk, try new things, reduce your stress and more
Do Men’s and Women’s Brains Really Differ?
Exposing the truth about common male-female myths
Think Women Sleep Worse Than Men? You’re Right
Women are more likely than men to have insomnia
Using Yoga to Heal
Alice Duncan uses alternative therapies to help others relieve stress
Wander Women
What three cross-country travelers have learned about diet and exercise
Your Brain on Social Networks
From playing group games to connecting with old friends (or making new ones), social networks offer a variety of long-term brain benefits.