Yoga practice may impact brain health, support cognitive function and help slow age-related mental decline among adults.

Spending time in natural environments may offer numerous benefits, including well-being. Here's what you can do to maximize your time outside.

Need a way to reduce stress and anxiety in your life? Consider putting up a birdfeeder. Spending time outside has been recognized as having a calming effect.

Organizing a frequently used closet not only creates a visually appealing space, it may even help you feel happier. Try these tips to help declutter.

Learning to embrace doing nothing can, at times, be great for you. Here are some steps you can take to embrace the benefits of boredom.

Enjoy the many health benefits of laughter. Experts say laughing lights up different parts of our brains, releases dopamine, reduces stress and more.

Do things that are fun or relaxing. Whatever brings you stress, here are seven tactics that will help bring well-deserved calm to your life.