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Cognitive Assessment

Six Habits to Support Your Brain Health

Memory Loss - Is It Inevitable

Staying Sharp Recipes

High Blood Pressure and Memory Loss: What's the Link?

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Michelle C. Carlson, Ph.D., of the Johns Hopkins Center on Aging and Health

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6 Healthy Habits That Can Help Support Brain Health

Ongoing Exercise – a pillar of brain health

Exercise is one of the best things you can do for your brain. It improves thinking, memory and learning. Let’s get moving!

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TED Talks

What yoga does to your body and brain

Krishna Sudhir examines how the ancient tradition of yoga impacts the body and mind
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Yoga With Denise Austin: Cobra Pose

This pose can help stretch your core
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Cycling May Help Keep Your Mind in Gear

Biking offers a head-to-toe workout
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Hate the Gym? Sneak More Activity Into Your Day

Walking the dog and sweeping the floor count as exercise, research suggests
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Fit & Fun Challenge

How to make walking the cornerstone for both your physical and cognitive health
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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

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