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Be Social – a pillar of brain health

Studies show people who spend time with friends and family have a lower risk of cognitive decline and dementia. Discover new ways to strengthen your connections.

A man, Dave Isay, speaking on stage at TED2015

TED Talks

Everyone around you has a story the world needs to hear

Discover how Dave Isay’s StoryCorps project grew into the largest human voices audio archive in history and how you can contribute using the app.

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A woman demonstrating a ballet dance to an adult class

Dancing is more than just a way to let loose. It may have brain health benefits

Two men and two women laughing together during a meal at a table in a home

Best Of

The Power of Social Connections

Discover how to build lasting social bonds that will serve you well in the years ahead

A woman taking notes in an adult education class with other students

Take an Adult Education Class

One of the best tips for healthy aging is to never stop learning

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Two women smiling and hugging each other in a garden

Ways to Strengthen Your Relationships

It’s one of the most important wellness skills we can cultivate

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A smoothie and cell phone with a pedometer app on the screen

Track Your Workouts to Stay Motivated

Setting goals and charting your progress can help keep you accountable

A selfie of a woman in front of the Berlin Victory Column

Spend on Experiences

Make memories that last a lifetime

A man and woman dancing together with "Your Brain on Love" text

Your Brain on Love

Did you know that love starts in the brain?

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Two women smiling and laughing as they paint outdoors

5 Smart Ways to Make and Keep New Friends

Research shows a strong social circle may help protect your brain

Two women smiling and hugging each other

Tell Your Story

You have a lifetime of memories and experiences to share

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A young child is smiling as they eat lunch at a table with their family

Make Dinnertime Screen-Free

To enjoy meals with others, turn off the TV and put away your devices

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A woman working on a tablet while writing in a notebook

Clear Your Mind: Make Room for Names

Offload some of your mental tasks

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An up-close view of game pieces on a game board

Make It a Game Night

Ditch screens, gather your loved ones and enjoy some good old-fashioned fun

A woman texting on a cell phone

Supportive listening can be mutually beneficial

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Two younger women kissing an older man on both cheeks on his birthday

Start a Meaningful Conversation

Moving beyond small talk can strengthen connections

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A family having a video call with a woman on their tablet

Make Video Chats More Meaningful

Here’s how to feel more connected when video calling a faraway loved one

An overhead view of wooden blocks that spell out the word “PLAY”

Play a Word Chain Game

Challenge your brain with this fun group activity

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Your Brain on Generosity

Did you know that generosity may actually be good for the brain?

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Two women smiling and hugging each other

Old Friends Make Good Medicine

Rekindling friendships may support health and well-being

Two women smiling and hugging each other in a garden

Ways to Strengthen Your Relationships

It’s one of the most important wellness skills we can cultivate

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Three women smiling and power walking together outside

Find a Workout Buddy

You’re more likely to commit to regular exercise when a friend joins you

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A close up of a hand as a person writes on a paper

Pen a Thank-You Note

Handwritten is heartfelt

A female soldier with two young girls on a patio

Thank a Soldier

Expressing your gratitude can help you both feel more positive

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Protect Your Privacy

Opt out of being tracked online

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Four women drinking wine together on a couch on a rooftop

12 Ways to Avoid Loneliness

U.S. surgeon general offers advice and a call to action

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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