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Be Social – a pillar of brain health

Studies show people who spend time with friends and family have a lower risk of cognitive decline and dementia. Discover new ways to strengthen your connections.

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Deactivate Your Social Media for a Week

It’s time for a break

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5 Smart Ways to Make and Keep New Friends

Research shows a strong social circle may help protect your brain

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Best Of

Happiness & Making Connections

Actions you can take to boost your sense of joy

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TED Talks

How to disagree productively and find common ground

Three techniques to reshape the way we talk to each other

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5 Ways to Master a Second Language

You know it’s good for your brain, but how can you get over the barriers?

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Play a Word Chain Game

Challenge your brain with this fun group activity

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Clear Your Mind: Make Room for Names

Offload some of your mental tasks

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Your Brain on Generosity

Did you know that generosity may actually be good for the brain?

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12 Ways to Avoid Loneliness

U.S. surgeon general offers advice and a call to action

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Old Friends Make Good Medicine

Rekindling friendships may support health and well-being

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Thank a Soldier

Expressing your gratitude can help you both feel more positive

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Your Brain on Love

Did you know that love starts in the brain?

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A woman texting on a cell phone

Supportive listening can be mutually beneficial

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Start a Meaningful Conversation

Moving beyond small talk can strengthen connections

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Protect Your Privacy

Opt out of being tracked online

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Make It a Game Night

Ditch screens, gather your loved ones and enjoy some good old-fashioned fun

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Find a Workout Buddy

You’re more likely to commit to regular exercise when a friend joins you

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A young child is smiling as they eat lunch at a table with their family

Make Dinnertime Screen-Free

To enjoy meals with others, turn off the TV and put away your devices

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Ways to Strengthen Your Relationships

It’s one of the most important wellness skills we can cultivate

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Spend on Experiences

Make memories that last a lifetime

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Tell Your Story

You have a lifetime of memories and experiences to share

MEMBERS ONLY

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Track Your Workouts to Stay Motivated

Setting goals and charting your progress can help keep you accountable

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Pen a Thank-You Note

Handwritten is heartfelt

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Make Video Chats More Meaningful

Here’s how to feel more connected when video calling a faraway loved one

Two women smiling and laughing as they paint outdoors

5 Smart Ways to Make and Keep New Friends

Research shows a strong social circle may help protect your brain

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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