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6 Habits to Support Your Brain Health

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6 Pillars of Brain Health

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6 Habits to Support Your Brain

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Your Brain on ... Series

Michelle C. Carlson, Ph.D., of the Johns Hopkins Center on Aging and Health
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6 Healthy Habits That Can Help Support Brain Health

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Be Social – a pillar of brain health

Studies show people who spend time with friends and family have a lower risk of cognitive decline and dementia. Discover new ways to strengthen your connections.

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How to disagree productively and find common ground

Try these three techniques to reshape the way we talk to each other
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Swap FOMO for JOMO

Embrace the joy of missing out
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Protect Hearing and Help Preserve Memory

Find out how hearing loss is linked to cognitive decline and protective steps you can take

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The Power of Social Connections

Discover how to build lasting social bonds that will serve you well in the years ahead

5 Ways to Master a Second Language

Get tips on how to take on the challenge of learning a new language as you age
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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

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