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Cognitive Assessment
6 Habits to Support Your Brain Health
Memory Loss – Is It Inevitable? Challenge
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High Blood Pressure and Memory Loss: What's the Link?
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6 Healthy Habits That Can Help Support Brain Health
Studies show people who spend time with friends and family have a lower risk of cognitive decline and dementia. Discover new ways to strengthen your connections.
The Power of Social Connections
Discover how to build lasting social bonds that will serve you well in the years ahead
TED Talks
How to disagree productively and find common ground
Three techniques to reshape the way we talk to each other
Laughter Can Give Brain a Healthy Boost
A good guffaw releases feel-good chemicals, reduces stress
Lend an Ear
Supportive listening can be mutually beneficial
5 Smart Ways to Make and Keep New Friends
Research shows a strong social circle may help protect your brain
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Thank a Soldier
Expressing your gratitude can help you both feel more positive
Start a Meaningful Conversation
Moving beyond small talk can strengthen connections
Your Brain on Generosity
Make Video Chats More Meaningful
Here’s how to feel more connected when video calling a faraway loved one
Play a Word Chain Game
Challenge your brain with this fun group activity
Spend on Experiences
Make memories that last a lifetime
Ways to Strengthen Your Relationships
Make Dinnertime Screen-Free
To enjoy meals with others, turn off the TV and put away your devices
Find a Workout Buddy
You’re more likely to commit to regular exercise when a friend joins you
Clear Your Mind: Make Room for Names
Offload some of your mental tasks
Tell Your Story
You have a lifetime of memories and experiences to share
12 Ways to Avoid Loneliness
U.S. surgeon general offers advice and a call to action
Pen a Thank-You Note
Handwritten is heartfelt
Your Brain on Love
Protect Your Privacy
Opt out of being tracked online
Track Your Workouts to Stay Motivated
Setting goals and charting your progress can help keep you accountable
Old Friends Make Good Medicine
Rekindling friendships may support health and well-being
Make It a Game Night
Ditch screens, gather your loved ones and enjoy some good old-fashioned fun
Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.