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6 Habits to Support Your Brain Health

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Your Brain on ... Series

Michelle C. Carlson, Ph.D., of the Johns Hopkins Center on Aging and Health
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6 Healthy Habits That Can Help Support Brain Health

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Be Social – a pillar of brain health

Studies show people who spend time with friends and family have a lower risk of cognitive decline and dementia. Discover new ways to strengthen your connections.

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TED Talks

Everyday leadership

In this funny talk, Drew Dudley calls on all of us to celebrate leadership as the everyday act of improving each other's lives.
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Video: 6 Pillars of Brain Health - Be Social

The health impacts of loneliness can be extensive
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Ask These Questions to Help Your Relationships

Get to know someone better by asking each other these 36 questions
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Old Friends Make Good Medicine

Reconnect with old friendships and experience the positive emotions that come with it
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Reclaim Your Dinner Table Connection

Put away devices and enjoy quality time with family and friends
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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

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