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Be Social – a pillar of brain health

Studies show people who spend time with friends and family have a lower risk of cognitive decline and dementia. Discover new ways to strengthen your connections.

A man, Dave Isay, speaking on stage at TED2015

TED Talks

Everyone around you has a story the world needs to hear

Discover how Dave Isay’s StoryCorps project grew into the largest human voices audio archive in history and how you can contribute using the app.

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A man and woman walking together with coffees in hand and the text "6 Pillars of Brain Health Be Social" behind them

Video: 6 Pillars of Brain Health - Be Social

The health impacts of loneliness can be extensive

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Two women smiling and laughing as they paint outdoors

5 Smart Ways to Make and Keep New Friends

Research shows a strong social circle may help protect your brain

Two women flower arranging inside of a flower shop

Try Flower Arranging to Keep Your Brain Active

Creating a beautiful bouquet can do more than tickle your senses

A high-angle view of a blank notebook and pen on a wooden table

Make a Name Book to Boost Recall

Improve memory by creating a name book that includes new acquaintances

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Connect With Loved Ones Remotely

Make video calls more meaningful with these simple tips

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Try Flower Arranging to Keep Your Brain Active

Creating a beautiful bouquet can do more than tickle your senses

Seth Rogen on Alzheimer's Care and Support

The Rogens give tips on supporting loved ones with Alzheimer’s

The Health Benefits of Being With Pets

Learn how pets can improve your health and well-being in surprising ways

Protect Hearing and Help Preserve Memory

How hearing loss is linked to cognitive decline and protective steps to take

10 Ways to Tackle Loneliness and Stay Connected

Social connection is essential for your health and well-being

Give Your Brain a Workout with a Game of Mahjong

The popular tile game is a fun way to socialize and test your focus

Rekindle Friendships By Connecting Today

Prioritizing your pals may boost your happiness — and health

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Spend Some Time With Positive People

Surround yourself with people whose good vibes lift your mood and outlook

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Protect Your Online Privacy With These Tips

Learn how to protect your personal info from online threats and stay safe

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Listening With Empathy Makes a Difference

Improve relationships by being a supportive listener for others

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3 Easy Ways to Brighten Your Day With Laughter

Try these fun activities to add some humor to your day

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Old Friends Make Good Medicine

Reconnect with old friendships and experience the positive emotions that come with it

Feeling Stressed? Phone a Friend

Calling people in your social circle may lift your mood

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Latin Dancing May Support Brain Health

Learning the steps with a partner can pay social and mental benefits

Two women smiling and hugging each other in a garden

Ways to Strengthen Your Relationships

It’s one of the most important wellness skills we can cultivate

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People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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