Brain Health for Caregivers

Use the six pillars of brain health to stay strong while
caring for others.

Be Social
5 Smart Ways to Make and Keep New Friends

Eat Right
Mediterranean Diet Tops the List

Manage Stress
4 Ways Meditation Can Make You Feel Happier

Ongoing Exercise
Indoor Exercises You Can Do Without a Home Gym

Restorative Sleep
Why You Shouldn’t Sleep With Your Smartphone

Engage Your Brain
Your Brain Is Like a Muscle: Use It

Expanding Awareness Meditations