Brain Health for Caregivers

Use the six pillars of brain health to stay strong while
caring for others.

Be Social
Close Friendships Help Keep You Happy, Healthy

Eat Right
Omega-3s Deserve Respect in World of Fats for Supporting a Healthier Brain

Manage Stress
Meditation May Change Your Brain to Help Reduce Anxiety, Improve Memory

Ongoing Exercise
Need Inspiration to Get Off the Couch?

Restorative Sleep
Can’t Sleep? Treatment That Teaches Strategies May Help You Get More Z's

Engage Your Brain
Your Brain Is Like a Muscle. To Make It Stronger You Have to Use It

Expanding Awareness Meditations