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Articles

Be Social

10 Ways to Tackle Loneliness and Stay Connected

Social connection is essential for your health and well-being

Eat Right

Fiber Intake Linked to Lower Dementia Rates

Studies suggest fiber-rich diets are tied to better cognitive outcomes with age

Restorative Sleep

How Bad Is Smartphone Use at Bedtime?

Here’s what we know about how electronic devices affect sleep

Restorative Sleep

How Sunlight Benefits Your Brain

Daylight can help you focus, feel perkier and sleep better, research suggests

Engage Your Brain

Protect Your Brain From Pain and Feel Better

How sleep and brain health strategies can help defend against chronic pain

Ongoing Exercise

Take the Plunge With a Water Workout

Aquatic exercise is safe, gentle and great for your body and mind

Ongoing Exercise

Finding Mental Benefits Through Archery

Discover how archery can improve focus, strength and cognitive health

Eat Right

Is It Worth Getting Your Microbiome Tested?

Learn about the testing and whether the results help you improve your health

Engage Your Brain

Absurdly Simple Tips for Your Brain Health

Don’t fall for pricey supplements or biohacking gimmicks

Engage Your Brain

Discussing Brain Health With Your Doctor

Here's why it's a good idea to bring it up at your next visit

Restorative Sleep

Slow Moves for a Better Night’s Sleep

Mindful exercise can ease insomnia and improve sleep, research shows

Eat Right

5 Simple Food Choices to Support Brain Health

These food picks are full of nutrition that can support brain health

Be Social

5 Smart Ways to Make and Keep New Friends

Research shows a strong social circle may help protect your brain

A woman lying on her back on a yoga mat and pulling her left knee toward her chest

Ongoing Exercise

To Connect Mind to Muscle, Try Somatic Exercise

Somatics uses slow, intentional movements to improve muscle control

Engage Your Brain

Menopause, Brain Fog and the Workplace

Is your productivity taking a hit? There are strategies to help

Engage Your Brain

7 Common Myths About Older Brains

Forget what you’ve heard. Here’s what research says about brain aging

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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