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Articles

Ongoing Exercise

Cycling May Help Keep Your Mind in Gear

Cycling offers accessible benefits and may support brain health

Manage Stress

3 Ways Black Americans Can Combat Dementia

Simple lifestyle changes can offer powerful protection

Eat Right

The Brain-Gut Connection, Explained

Learn how your brain and gut are linked and how to support their health

Eat Right

Why Processing Level Matters for Brain Focus

Attention may suffer from food processing beyond food quality alone

Ongoing Exercise

Finding Mental Benefits Through Archery

Discover how archery can improve focus, strength and cognitive health

Manage Stress

Helping Caregivers Strengthen Brain Health

A community leader is on a mission to teach self-care and brain health

Manage Stress

5 Simple Self-Care Tips for Busy Caregivers

Take these steps to help reduce your own risk for cognitive decline

Ongoing Exercise

Exercise Indoors Without a Trip to the Gym

Reduce stress and stay healthy with exercises that can be done at home

Engage Your Brain

The Transformative Power of a Second Act

At 60, a musician turned a lifelong passion into a bold new chapter of life

Eat Right

Lion’s Mane Mushroom: Does It Benefit the Brain?

Small, inconclusive studies don't support big brain claims

Manage Stress

Why You Shouldn’t Mix Menopause With Alcohol

The two are an unhealthy combination for mood and memory

Eat Right

Is It Worth Getting Your Microbiome Tested?

Learn about the testing and whether the results help you improve your health

Engage Your Brain

Dementia: Potential Warning Signs

Know when to worry and when it's normal aging, then take informed action

Engage Your Brain

Protect Your Brain From Pain and Feel Better

How sleep and brain health strategies can help defend against chronic pain

Be Social

Could Raving Be the Secret to Longevity?

How one scientist is researching the benefits of raves for healthy aging

Engage Your Brain

Try Orienteering for a Fun Challenge

Improve memory and learning skills with orienteering, a sport for all ages

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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