Challenges

Recent research is challenging many long-held assumptions about the older brain. And it’s definitely a myth that you have no control over many age-related brain issues. In fact, doing nothing and just chalking it up to getting older may speed up some of these changes.
Myth 1: Doing brain games, like crossword puzzles, will slow mental decline.
Fact: A 2017 AARP survey conducted online among 1,140 adults ages 40 and above found that about 25 percent think brain games can improve brain health. But the truth is that there’s “weak to nonexistent” scientific evidence that supports this notion, says a research report by AARP’s Global Council on Brain Health.
While playing mentally stimulating games like crosswords may not reduce your risk of dementia by itself, the activity may sharpen some skills — especially if you challenge yourself with new types of games or other stimulating projects.
Also, certain activities that challenge the brain may help you manage your tasks better, according to the Alzheimer’s Society. That U.K organization funded a study of more than 6,700 participants 50 and older. Those who completed a six-month online cognitive training program focused on reasoning and problem-solving tasks scored better on cognitive tests and said they were better able to conduct daily tasks than those who did not take part in the program. Still, the organization suggests caution when encountering commercial brain training games that claim they can prevent or delay dementia.
Myth 2: The brain is hardwired to decline with age — and you can’t do anything about it.
Fact: The idea that mental decline is inevitable with age — that it’s somehow “hardwired” into the brain — is not true. Research over the past 50 years suggests that the brain’s plasticity — its ability to change and adapt — continues throughout life. While certain skills may decline somewhat, other skills may improve.
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