Staying Sharp | Home

Skip to content

Content starts here

CLOSE ×

Red Membership Card

AARP Membership — $15 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine.

Welcome, %{firstName}%

Even high-risk older adults may see lower dementia risk by eating more anti-inflammatory foods. Learn more, including smart food choices.

A tablet with exercise equipment behind it

Take the Cognitive Assessment and Lifestyle Check-Ins

Now AARP members and all users with an aarp.org account have access to the Cognitive Assessment, Lifestyle Check-Ins and Additional Tests for no additional cost. And you can retake the assessment every 30 days!

Start Assessment

A man with a hand on his chin and a question mark bubble by his head

Brain Teaser

Challenge Your Cognitive Know-How!

Which body system is influenced by sunlight exposure?

Answer Daily Quiz

You May Be Interested In

Challenges, articles, activities, recipes and more

New From Staying Sharp

An illustration of a hand with a cigarette holding up a wooden piece representing a person.

How Smoking Affects Dementia Risk

Experts explain smoking’s negative effects and why it’s never too late to quit

Two hands holding eyeglasses on the silhouette of a person's head.

Correcting Vision Loss May Lower Dementia Risk

Treating common eye problems may help protect brain health

Chef Giovanna Huyke and AARP CEO Dr. Myechia Minter-Jordan smiling together in a kitchen

Giovanna Huyke Mixes Food, Friends and Brain Health

The Puerto Rican chef shares her tips for cooking light and staying connected

A close-up view of four spoons with different coffee beans

Spilling the Beans on Coffee and Brain Health

Caffeine can improve your focus and may help protect long-term memory

A close-up view of a salad with black-eyed beans, carrots, onions, tomatoes, basil and parsley

Not a Mediterranean Diet Fan? Try These Heritage Diets

Learn how staying present and watching your thoughts — rather than reacting — can ease stress

People cooking healthy food

Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Find Healthy Eating Habits

Latest in Brain Health

Eat Right

Walnuts: A Brain-Healthy Addition to Your Diet

Try them in oatmeal, yogurt or salads for a brain-healthy snack or meal

MEMBERS ONLY

Ongoing Exercise

Yoga With Denise Austin: Beginner Downward Dog Pose

This pose provides a great stretch for your arms, legs and lower back

MEMBERS ONLY

Ongoing Exercise

Treadmill Incline Challenge Workout

Change up your treadmill routine with varying inclines over 20 minutes

MEMBERS ONLY

Eat Right

The Brain-Gut Connection, Explained

Learn how your brain and gut are linked and how to support their health

Eat Right

High LDL Cholesterol Could Raise Dementia Risk

Taking steps to lower it may help protect both body and mind

Eat Right

5 Simple Food Choices to Support Brain Health

These food picks are full of nutrition that can support brain health

Eat Right

Superfoods to Support Brain Health

Eat your way to better brain health with these 10 nutrient-rich foods

Staying Sharp

How POINTER Participants Kept Up Healthy Changes

What helped them follow diet, exercise and other routines in a 2-year study?

Engage Your Brain

Bolster Brain Health in Your 30s

How to maintain and improve cognitive function during this pivotal decade

Ongoing Exercise

Yoga With Denise Austin: Half Moon Pose

Stretch your hamstrings and improve balance with this yoga pose

MEMBERS ONLY

Engage Your Brain

Think Critically With Engaging Activities

Challenge yourself to think analytically and make informed decisions

MEMBERS ONLY

Engage Your Brain

Learn Your Name in American Sign Language

Help enhance cognitive function and communication by learning ASL

MEMBERS ONLY

Ongoing Exercise

Work Out With Denise Austin: Lunge Series

Adding this exercise to your routine can help build lower-body strength

MEMBERS ONLY

Engage Your Brain

5 Ways to Master a Second Language

Get tips on how to take on the challenge of learning a new language as you age

Engage Your Brain

Taking Charge of Brain Health at 83

Mary Hammer shares the routines that help her stay active, social and fulfilled

Eat Right

Include Flaxseed in for Daily Nutrition

These tiny but mighty seeds are nutritional powerhouses

MEMBERS ONLY

Stay Informed

woman with short gray hair, long yellow shirt, sitting at counter, reading white tablet

Get the latest Brain Health updates

Enjoy the Staying Sharp monthly newsletters and relevant updates.

Privacy Policy All Newsletters

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.