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Eat Right

A Plant-Based Diet's Impact on Brain Health

Learn how a plant-based diet can support cognitive health and get tips for meal planning

Manage Stress

The Surprising Brain Benefits of Tai Chi

Learn how tai chi can improve cognitive function and support brain health

Manage Stress

Why You Shouldn’t Mix Menopause With Alcohol

Menopause and drinking is an unhealthy combination for mood and memory

Engage Your Brain

3 Tips to Help Your Ability to Remember

Holding on to new knowledge requires shifting storage in your brain

Engage Your Brain

Discussing Brain Health With Your Doctor

Don't wait for symptoms to appear — discuss brain health at your next doctor's visit

Manage Stress

Relieve Stress With Bird Watching

Spending time outside and watching birds can reduce anxiety and increase calm

Eat Right

Why All the Buzz About Creatine and Brain Health?

Studies in people with and without cognitive decline are too small to say

Eat Right

Does Ginkgo Biloba Help Brain Health?

Learn the truth about ginkgo biloba's effects on brain health and cognitive function

Eat Right

These 4 Foods Could Be Harming Your Microbiome

Explore the connection between your food and your gut health and explore healthier choices

Eat Right

Top Nutrients for a Healthier Brain

Find out which nutrients are key to healthy brain function and how to incorporate them

Eat Right

Phosphatidylserine for Brain Health

Learn what the studies say about phosphatidylserine supplements and memory support

Manage Stress

The Effect of Music on Your Mood

Research shows that playing your preferred music helps your mood, so create a playlist

Engage Your Brain

Dance Your Way to Better Brain Health

Dance combines physical exercise and mental stimulation, supporting your health as you age

Manage Stress

Laughter Can Give Brain a Healthy Boost

A good guffaw releases feel-good chemicals and reduces stress

Eat Right

Ultraprocessed Foods and Brain Health

Learn about cognitive risks associated with ultraprocessed foods

Eat Right

Can Huperzine A Protect the Brain?

Find out what research says about huperzine A's impact on memory and cognitive function

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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