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Cognitive Assessment
6 Habits to Support Your Brain Health
Memory Loss – Is It Inevitable? Challenge
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High Blood Pressure and Memory Loss: What's the Link?
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6 Healthy Habits That Can Help Support Brain Health
Mediterranean Diet Benefits for Brain Health
Explore the Mediterranean diet's five key benefits for memory and cognitive health
Try Orienteering for a Fun Challenge
Improve memory and learning skills with orienteering, a sport for all ages
Dementia: Potential Warning Signs
Know when to worry and when it's normal aging, then take informed action
How Type 2 Diabetes Raises Your Dementia Risk
Controlling your blood sugar levels may help prevent cognitive decline
What to Eat to Support Brain Health
The foods you choose to eat each day have a powerful influence on your cognitive function
Your Brain Is Like a Muscle, Use It
Learning challenging activities seems to help the brain make new connections
Try These 5 Brain-Friendly Beverages
What you choose to drink can affect how you think, feel and function
Eating Enough Protein? Here’s the Right Amount
Learn why protein is essential to maintain health as you age and check your intake
Readers Share Their Favorite Healthy Habits
From puzzles to daily walks, readers share habits that keep their minds active
This Plant-Based Cookbook Could Help You Live Longer
Savor brain-healthy recipes inspired by blue zones, where people live longer and healthier
5 Ways to Master a Second Language
Get tips on how to take on the challenge of learning a new language as you age
8 Habits That Take a Toll on Brain Health
Tweak your daily routines to support your memory, mood and more
What Works for Chronic Insomnia?
Learn how cognitive behavioral therapy can help with insomnia and where to find treatment
Cycling May Help Keep Your Mind in Gear
Explore the mental and physical benefits of cycling for adults 50+
Pilates for a Healthier Body and Brain
Enhance focus and sleep with Pilates, a holistic exercise for overall well-being
Calm Your Mind for More Restful Sleep
Try these techniques to break the cycle of stress and sleeplessness