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Articles

Manage Stress

Reduce Stress With Fun and Improve Well-Being

Find calm with these 7 stress-reducing strategies and help improve your mental health

Ongoing Exercise

How Dancing Can Strengthen Your Body and Mind

Research shows that dancing may help improve balance and quality of life

Restorative Sleep

Is Artificial Light Messing With Your Sleep?

Learn how artificial light affects your sleep quality and what you can do about it

Eat Right

Walnuts' Role in Your Brain Health

Explore the link between walnuts and cognitive well-being

Engage Your Brain

Is Your Smartphone Distracting You?

Learn how smartphones impact your focus and brain health, even when you're not using them

Manage Stress

7 Ways to Keep Your Heart and Brain Healthy

Learn how healthy habits can support heart and brain health

Engage Your Brain

Play Your Way to Better Brain Health

Learn how play can keep your brain strong and healthy as you age

Manage Stress

The Surprising Brain Benefits of Tai Chi

Learn how tai chi can improve cognitive function and support brain health

Engage Your Brain

Healthy Lifestyle May Help Slow Mental Decline

Learn how the six pillars of brain health and simple lifestyle changes support your health

Eat Right

Healthy Food Swaps for Older Adults

Make simple changes to your diet for better health and cognitive function

Engage Your Brain

6 Habits to Support Your Brain Health

Your daily life can have a big impact on your memory and mental skills

Restorative Sleep

A Healthy Diet May Be Linked to Better Sleep

Understand how your diet influences your sleep quality and find ways to improve it

Engage Your Brain

Is Marijuana Safe for Your Brain?

Learn about the risks and benefits of marijuana use for sleep and wellness as you age

Eat Right

Spilling the Beans on Coffee and Brain Health

Caffeine may help protect long-term memory, but has some downsides

Restorative Sleep

The Impact of Blue Light on Sleep

Understand how blue light exposure affects sleep and find ways to minimize its effects

Be Social

Social Ties and a Healthier Brain

Explore the link between social relationships and cognitive well-being in older adults

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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