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Activities

Eat Right

Eat More Fruits and Veggies With These Tips

Incorporate more produce into your meals with easy tips and ideas

MEMBERS ONLY

Eat Right

Protein-Rich Pantry Staples for Healthy Eating

Keep these filling, nutritious foods within reach

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Eat Right

Power Smoothies for a Healthy Breakfast

Choose from three fruit-forward, protein-packed recipes

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Engage Your Brain

Create a Playlist to Spark Joy and Memories

Create a go-to collection that matches your mood and activity

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Eat Right

Beware of High-Calorie Alcoholic Drinks

You may be surprised how many calories are in that cocktail or pint

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Ongoing Exercise

Exercise Outdoors for a Healthy Gut

Try taking your workouts outdoors to support gut health and overall wellness

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Ongoing Exercise

Walk With a Friend for Better Fitness

Teaming up with a pal can help you meet your exercise goals

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Be Social

Repeating Names for Better Recall

Improve your memory and recall with these helpful tips

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Ongoing Exercise

Strength Training for a Healthier You

Improve physical and mental well-being with strength training exercises

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Eat Right

Meal Planning for Protein Success

Stay nourished and strong with these healthy hacks

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Eat Right

Trade Sweet Drinks for Better Beverages

Swap soda for healthier alternatives to support overall health

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Eat Right

Whip Up a Tasty Protein-Rich Dessert

Make these three protein-rich desserts with simple ingredients

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Eat Right

Make Legumes a Weekly Dietary Staple

Incorporate beans, lentils and other legumes into your meals for a nutritious boost

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Eat Right

Smart and Healthy Fast Food Swaps

Make better choices at fast food restaurants with easy order tweaks

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Ongoing Exercise

Mindful Walking for Stress Relief

This ‘moving meditation’ may brighten your mood

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Eat Right

Dining Out With Your Health in Mind

Learn how to make smart choices when eating out to stay on track with your health goals

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Activity Batches

A smiling woman hugging a smiling man from behind while outside

Manage Stress

Boost Your Happiness

Activate Staying Sharp to try 7 activities to add joy to your days

Two women walking together in a park

Ongoing Exercise

Walk for Your Health

7 Staying Sharp activities to help you make walking a healthy habit

A wide variety of different foods that could make up a Mediterranean diet

Eat Right

Eat the Mediterranean Way

7 Staying Sharp activities to make brain-healthy eating easy and delicious

Mindful

Two women smiling and hugging each other in a garden

Be Social

Ways to Strengthen Your Relationships

It’s one of the most important wellness skills we can cultivate

View Video

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A lake at sunset with mountains in the background

Manage Stress

Gratitude Practice: Savor the Moment

This 5-minute mindfulness practice cultivates gratitude

MEMBERS ONLY

A man looking in the distance outside in nature

Manage Stress

Find Happiness By Embracing Your Emotions

The pursuit of happiness can hinder certain aspects of well-being

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Meditations

A rocky surface with the text "Focused Attention 5 mins"

Focused Attention Meditation for 5 Minutes

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Leaves in a tree below a blue sky with the text "Positive Affirmation 10 mins"

Positive Affirmation Meditation for 10 Minutes

MEMBERS ONLY

Ocean tide on a sandy beach with the text "Open Attention 20 mins"

Open Attention Meditation for 20 Minutes

MEMBERS ONLY

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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