Set Up a Space for Learning Success

Quick Win

An encouraging study environment can help you stay focused. 

Try This Today

• Create a dedicated study space. Learning new things is one of the best ways to support brain health, so consider designating an area in your home just for learning. If you don’t have space at home, find out if your local library or community center has a quiet study area.
• Equip your area. Have a comfortable seat, a place to rest your things — tablet, book or project — and any tools you need. The space should be well-lit, including natural light, if possible. 
• Remove or reduce distractions. Keep phone alerts, noise and clutter to a minimum to help you focus on what you’re doing. If you need a break, stand up for a quick stretch, or grab a glass of water or a cup of tea.

Why

The right learning environment can help things stick. In a study involving 697 college students published in Building and Environment in 2016, students reported studying better in quiet, well-equipped spaces. Participants said a private area to study, with comfortable furniture and a big-enough work surface were all important factors. A clutter-free space can help, too. Aging may make people more prone to distractions that can affect their working memory while learning, according to a study involving 40 adults, average age 66 to 67, published in 2025 in Psychological Research.