Challenges

This copyrighted information is courtesy of Mindful.org
When we find ourselves in a rut, it becomes easier to focus on what’s wrong and minimize what’s right. This gratitude practice is designed to change that; its aim is to amplify the experience of optimism. Hundreds of studies show that this simple shift leads to enhanced mood, better relationships, and even enhanced physical health.
More From Staying Sharp
Do a 5-Minute Body Scan
Be in the present — by paying attention to physical sensations
Nurturing Gratitude
Cultivate a mindset of gratitude by thinking about things you’re thankful forClean Out Your Closet
A decluttering session can be surprisingly uplifting