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Quick Tips to Stop Stress

Simple changes can shrink your stress. Learn what habits can help with these Staying Sharp activities.

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A woman writing a note at home

Manage Stress

Write Down Happy Memories to Savor Them

Journaling can help you feel more positive

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Engage Your Brain

Reclaim Your Time With Fewer Notifications

Trade in those relentless alerts for peace of mind

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A man and woman walking in a city under an umbrella together

Manage Stress

Turning Challenges Into Opportunities

See the bright side and take action after a setback or mishap

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A woman meditating in a grassy field in nature

Manage Stress

Find Peace Through Nature's Calm

Take a nature break to reduce anxiety and boost your mood

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A group of people are lying on mats doing the savasana yoga pose

Manage Stress

Meditate to Calmness With a Body Scan

Be in the present — by paying attention to physical sensations

MEMBERS ONLY

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Manage Stress

Relax and Recharge With Some Me Time

Scheduling regular breaks can help you recharge

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Restorative Sleep

Try a Breathing Exercise to Ease Into Sleep

Slow, mindful breathing can help relax your body at bedtime

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Explore More Staying Sharp

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Cognitive Assessment

Get a view into how your brain is performing today

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Learn the essential factors that influence brain health

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Check out our fun, guided learning activities to build healthy habits

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Meal plans and food prep videos to give you inspiration for healthy meals

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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