Meditations

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.

Try guided imagery. Close your eyes, take some deep breaths and imagine yourself in a calming place to help to ease stress.

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.

This exercise introduces participants to multiple meditation styles, including slow breathing, focused awareness, open attention and imagery-based meditation.