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Mindful

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Ways to Strengthen Your Relationships

It’s one of the most important wellness skills we can cultivate

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A Meditation to Recharge Your Mind

Take a break from your busy day with this three-minute meditation practice

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A Compassion Practice for Opening the Heart

It begins by imagining yourself surrounded by the most loving beings

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Practice for Nonjudgmental Awareness

Explore this 15-minute guided meditation to open up some space

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Loving-Kindness Meditation for Self-Care

To be kind to others, you need to start with yourself

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'Just Like Me' Compassion Practice

Build lasting social bonds that will serve you well in the years ahead

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Meditation to Work With Difficult Emotions

When we deny what's difficult, we create more suffering

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Guided Meditation to Foster Forgiveness

Let go of the tendency to add to suffering during challenging situations

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A 15-Minute Meditation for Patience and Resolve

Developing a sense of equanimity is difficult — even in the best of times

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Mindfulness in Your Digital Life

Three practical ways to be more present and purposeful

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A Meditation on Your Self-Critical Voice

Cultivate compassion and recognize your own worthiness

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Mindfulness Practice: Soften-Soothe-Allow

Bring awareness to the presence of pain or difficulty in your body

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Gratitude Practice: Savor the Moment

This 5-minute mindfulness practice cultivates gratitude

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A Body Scan Meditation to Help You Sleep

Vitamins and minerals that your brain needs to survive and work well

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Practice to Notice, Shift, and Rewire Your Brain

When things don’t go to plan, it’s easy to spot ways things have gone wrong

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Practice to Activate Your Vagus Nerve

Help extend the length of your exhale

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5 Steps to Wind Down and Fall Asleep

Meditation to stop tossing and turning, and get some quality shut-eye

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A Basic Meditation to Tame Your Inner Critic

An exercise for confronting the nagging voice in your head

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An 11-Minute Awareness of Breath Practice

Here’s what happens to your brain in your 30s, 40s, 50s, 60s and beyond

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Find Happiness By Embracing Your Emotions

The pursuit of happiness can hinder certain aspects of well-being

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.