Challenges

This copyrighted information is courtesy of Mindful.org
Mindfulness is about paying attention to our present moment experiences with openness, curiosity, and a willingness to be with what is. Mindfulness is about paying attention to the present moment with openness to things as they really are, as opposed to how we want them to be or how they could be, or wishing that they were different, which we do quite a bit.
I want to talk about the concept of self-compassion. Self-compassion is different than self-esteem. There seems to be this epidemic of self-judgment in the world, where people are often self-critical and have a lot of self-hating voices in their heads. Self-compassion is not the build up of self-esteem, because the build up of self-esteem tends to lead people to needing a lot of external validation to feel ok. Instead, self-compassion is the idea that even with all of our flaws, we can still care about ourselves, that we can make mistakes, that we can screw up, that we can have problems, but we’re still fundamentally a good human being. We can connect with that understanding and have compassion for ourselves, even with the flaws that we have.
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