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Mental Well-Being Challenges

Take our month-long series of challenges that focuses on building the foundations of mental wellness through managing emotions, increasing resilience, discovering mindfulness and pursuing happiness. We recommend taking these challenges in the order below, but if one speaks to you, it’s fine to choose your own path.
 

The Power of Emotions
Managing your emotions may help you think more clearly and stay centered, so that you can be the person you want to be. Learn about the roots of emotion and the pathways to emotional agility.

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Building Resilience
Resilience means having the ability to rebound from hardship and approach each day with determination that you'll thrive. Resilience comes from within, but you can learn ways to build resilience through practice.

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MEMBERS ONLY

Being Present
Research shows that regularly practicing meditation and mindfulness can help you focus more effectively, relieve stress and enhance your happiness.

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Pursuit of Happiness
Joy doesn't happen by accident. Learn about habits that experts believe may increase happiness — from connecting with others to practicing kindness.

View Challenge


More to Explore

articles
7 Simple Stress Busters to Try Today

Do things that are fun or relaxing. Whatever brings you stress, here are seven tactics that will help bring well-deserved calm to your life.

Manage Stress

Challenges

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articles
Step Outside: Nature Could Improve Your Mood

Spending time in natural environments may offer numerous benefits, including well-being. Here's what you can do to maximize your time outside.

Manage Stress

Challenges

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activities
Do an Upbeat Workout

Power walk, dance or swim. Getting your heart rate up for as little as 15 minutes a day may improve your mood — and get you closer to your weekly fitness goals.

Happiness,Recall Memory,Manage Stress

Challenges

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Your Brain on Stress
Watch this video to understand the impact of acute and chronic stress on your brain.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

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