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Women and Brain Health

There are plenty of myths out there about women and what can make a difference for their brain health. We talked to researchers who focus on women’s health to bring you the facts on your mind, your mood and the impact of menopause on the brain.

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Engage Your Brain

The Impact of Menopause on Brain Health

Understand menopausal changes and the potential role of HRT in cognitive well-being

Engage Your Brain

Menopause and Brain Health Quiz

Test your knowledge on how hormonal changes during midlife affect a woman’s mood and brain

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Engage Your Brain

Menopause, Brain Fog and the Workplace

Is your productivity taking a hit? There are strategies to help

Engage Your Brain

What to Do When Menopause Affects Your Mood

Is it the hormones, the hot flashes or just midlife stress?

Engage Your Brain

Hormone Therapy and Your Brain Health

Learn the latest findings on memory, dementia and cognitive changes

A woman looking at her smartphone while walking in an office

Engage Your Brain

Tips for Managing Brain Fog at Work

These simple steps may make work life a bit easier

Aiming for a Healthy Brain

Engage Your Brain

Steps to Stronger Brain Health for Women

Learn how women can take charge of their brain health through simple lifestyle changes

Restorative Sleep

The Sleep Gender Gap: A Real Concern for Women

Learn why women often get less quality sleep than men and the impact on brain health

Ongoing Exercise

Meet Two Women Exploring the World in Retirement

The duo is using their retirement to explore nature, stay active and find joy

Manage Stress

Why You Shouldn’t Mix Menopause With Alcohol

Menopause and drinking is an unhealthy combination for mood and memory

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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