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Many of the things you do to make your heart stronger may also help protect your brain. They include managing blood pressure, controlling cholesterol, reducing blood sugar, being active, eating well and lowering harmful stress. Here’s what you need to know to help protect them both.
What's Good for the Heart Is Good for the Brain
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Adults age 50 and older may preserve brain health by following recommendations that will help keep blood pressure and cholesterol levels in healthy ranges.
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Most people know that high blood pressure can lead to heart attacks and strokes. But it also may put you at risk for cognitive decline. Here's how.
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Not only do trans fat, sodium and sugar affect weight and vascular health, studies show they also quicken the decline of brain health, accelerating Alzheimer’s and dementia.
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Activities for Your Brain and Heart