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The Brain-Heart Connection

Many of the things you do to make your heart stronger may also help protect your brain. They include managing blood pressure, controlling cholesterol, reducing blood sugar, being active, eating well and lowering harmful stress. Here’s what you need to know to help protect them both.

What's Good for the Heart Is Good for the Brain

Joe Shmmoe

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7 Ways to Keep Your Heart and Brain Healthy

Adults age 50 and older may preserve brain health by following recommendations that will help keep blood pressure and cholesterol levels in healthy ranges.

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High Blood Pressure and Memory Loss: What’s the Link?

Most people know that high blood pressure can lead to heart attacks and strokes. But it also may put you at risk for cognitive decline. Here's how.

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What Ultraprocessed Foods Can Do to Your Memory and Brain Health

Not only do ultraprocessed foods affect weight and heart health, studies show they may speed the decline of brain health, accelerating Alzheimer’s and dementia.

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Activities for Your Brain and Heart

Racquet Sports Keep Heart, Mind in the Game
They challenge body and brain and may help support cognitive function

Jump for Joy and for Brain Health
Jumping rope is a fun workout you can do anywhere

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5 Ways Couch Time May Be Bad for You
Long hours sitting may increase risk of memory loss

Aerobic Exercise and Memory: How Are They Connected?
Workouts that get your heart pumping

Walk With a Friend
Teaming up with a pal can help you meet your exercise goals

Dancing May Be Good for Your Brain
You might just whirl your way to better balance and a better mind

Food for Your Mind and Body

How to Prep a Week of Delicious Mediterranean Lunches

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Salmon with Roasted Vegetables and Protein-Packed Quinoa

Grilled Chicken With Yellow Pepper-Olive Salsa

Creamy Blueberry-Pecan Oatmeal With Greek Yogurt

More to Explore

Mental Well-Being Challenges

Find Your Calm

How to Talk to Your Doctor

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Yoga with Denise Austin