Creamy Blueberry-Pecan Oatmeal

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.

Prep/Cook Time: 35 Minutes, Servings: 1

Ingredients

• 1 cup water
• Pinch of salt
• ½ cup old-fashioned rolled oats
• ½ cup blueberries, fresh or frozen, thawed
• 2 tablespoons nonfat plain Greek yogurt
• 1 tablespoon toasted chopped pecans
• 2 teaspoons pure maple syrup

Directions

Bring water and salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with blueberries, yogurt, pecans and syrup.

Nutritional Information

Per Serving: 291 calories; 8 g fat (1 g sat, 4 g mono); 1 mg cholesterol; 49 g carbohydrate; 9 g added sugars; 18 g total sugars; 9 g protein; 6 g fiber; 165 mg sodium; 298 mg potassium

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