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Not only can you learn music after age 50, you probably should. Find out why you should do it and how you can get started.
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Have you ever felt your mood improve while listening to a favorite song? It’s not your imagination. Here are ways that music may improve your life.
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When we focus intently on music and really listen, we may benefit emotionally. Here are some ideas for how to achieve a deeper listening experience.
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If you would rather shake your booty than run a marathon, get excited. Dancing offers benefits for not only your body but your brain as well.
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If you belong to a choir, you already know how invigorating singing with a group can be. Now, researchers are chiming in, saying it may support mental well-being.
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