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Research has found that exercise is great for brain health — helping people problem-solve, think clearly, sleep better, and boost their energy and spirits. And no matter what gets you moving — walking in a forest, dancing to your favorite beat, practicing tai chi or lifting weights — all types of exercise are good for you.
Ready. Set. Go.
Where will you start? Click on one of the topics below to discover fun, new fitness trends, how-to videos and easy home workouts.
7 Days of Walking
Whether you are walking on a treadmill, with a friend or out in nature, get ready to take those first steps. These articles and activities will help you get beyond your excuses and get going.
A Week of Activities to Get You Started
Practice balance, posture and flexibility with our simple, quick moves. Plus, check out an easy alternative to squats and try a 5-second Superman exercise for strengthening the lower back.
Daily Videos to Try
Our how-to videos lead you through beginning yoga moves and simple strength exercises. Follow along with exercise expert Denise Austin without having to leave your house.
How Moving More May Help Protect Your Brain
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Research shows that people who stay physically active, such as by working out, tend to fare better in terms of cognition and memory.
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Yoga practice may impact brain health, support cognitive function and help slow age-related mental decline among adults.
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Tai chi might seem like it’s all about slowing down. But a growing body of research suggests that it helps brains keep up as we age. Here’s how.
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Pilates strengthens your core, but did you know it can help your brain? Researchers say it can improve focus and even help you sleep better.
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Research shows that people who stay physically active, such as by working out, tend to fare better in terms of cognition and memory.
Challenges
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MEMBERS ONLY
Yoga practice may impact brain health, support cognitive function and help slow age-related mental decline among adults.
Challenges
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Tai chi might seem like it’s all about slowing down. But a growing body of research suggests that it helps brains keep up as we age. Here’s how.
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Pilates strengthens your core, but did you know it can help your brain? Researchers say it can improve focus and even help you sleep better.
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Spice Up Your Exercise Routine
Ready to try something new? We’ve got easy exercises that don’t require a home gym, along with inspiration for dancing, biking and hiking your way into fitness and fun.
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It’s critically important to preserve habits that boost immunity and help mitigate stress, including exercise. Here's how you can do it without a gym.
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Yoga’s benefits, like lowering blood pressure and reducing stress, are hard to ignore. Here’s why yoga should be at the top of your resolution list.
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Someday, your doctor may actually prescribe dance classes. Studies show dancing can protect brain tissue, improve focus and help navigational skills.
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In 2015, three friends who love the outdoors sold everything they owned, quit their jobs, bought RVs and set off on the adventure of their lives.
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Aerobic exercise isn't the only type of physical activity that supports parts of the brain. Learn how movements that involved balance may also help.
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It’s critically important to preserve habits that boost immunity and help mitigate stress, including exercise. Here's how you can do it without a gym.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Yoga’s benefits, like lowering blood pressure and reducing stress, are hard to ignore. Here’s why yoga should be at the top of your resolution list.
Challenges
Added to Favorites
Favorite removed
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Someday, your doctor may actually prescribe dance classes. Studies show dancing can protect brain tissue, improve focus and help navigational skills.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
In 2015, three friends who love the outdoors sold everything they owned, quit their jobs, bought RVs and set off on the adventure of their lives.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Aerobic exercise isn't the only type of physical activity that supports parts of the brain. Learn how movements that involved balance may also help.
Challenges
Added to Favorites
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