Make like a baseball fan and add a few seventh-inning stretches to your day. You'll move more, fight stress and help reduce pain.

Even if you haven’t noticed a backache or change in mood lately, perfecting your posture during regular daily activities may help your health.

Whether you are new to exercising or need help accomplishing your fitness goal, a personal trainer can provide the needed expertise and motivation.

Walking in nature can help diminish the tendency to be so hard on yourself and offers brain benefits in memory and reduced stress.

The pliés ballet move targets quadriceps, inner and outer thighs, hamstrings and glutes, which help you stand, walk and sit.

This intense but fun running workout — a form of high-intensity interval training (HIIT) — helps build your muscles.

Consider doing cardiovascular exercise. Besides helping you maintain a healthy weight, it can reduce health problems and even stimulate thinking skills and memory.