Exercise may lead to greater health benefits and lower risk of developing dementia, but why is it hard to start? Get tips to help you get started.

Instead of sitting at a desk or table for your next work meeting, try a walk and talk instead. Find out how it may benefit your overall health.

Every step you take can be an opportunity for awareness — and stress relief. Find a quiet area outdoors for a 10- to-20-minute stroll.

Walking is an easy way to boost your physical activity level, as it does not require specialized skills or equipment. Here's how to get started.

Botanical gardens and arboretums are found in a variety of places. Here's how spending time in one can have a restorative effect on your health.

Good alignment and posture make walking more comfortable. Practice indoors today — then you’ll be ready to take it on the road.

Every step counts! To increase the benefits of your walks, build on your routine by adding time or distance.