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The Brain-Heart Connection

Many of the things you do to make your heart stronger may also help protect your brain. They include managing blood pressure, controlling cholesterol, reducing blood sugar, being active, eating well and lowering harmful stress. Here’s what you need to know to help protect them both.

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What's Good for the Heart Is Good for the Brain

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7 Ways to Keep Heart and Brain Strong

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Controlling Blood Pressure May Help Support Brain Health

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The Evils of Trans Fats, Salt and Sugar

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Activities for Your Brain and Heart

Tennis, Swimming for Heart and Mind
Strokes in pool, on court challenge body and brain

MEMBERS ONLY

Jump for Joy and for Brain Health
 Jumping rope is a fun way to exercise

5 Ways Couch Time May Be Bad for You
Long hours sitting may increase risk of memory loss

Better Blood Flow May Help Protect Memory
Studies find aerobic exercise help pump blood to key brain regions

Walk With a Friend
Teaming up with a pal can help you meet your exercise goals

Dancing May Be Good for Your Brain
You might just whirl your way to better balance and a better mind

Food for Your Mind and Body

MEMBERS ONLY

How to Prep a Week of Delicious Mediterranean Lunches

Salmon with Roasted Vegetables and Protein-Packed Quinoa

Grilled Chicken With Yellow Pepper-Olive Salsa

Creamy Blueberry-Pecan Oatmeal With Greek Yogurt

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Mental Well-Being Challenges

Find Your Calm

MEMBERS ONLY

How to Talk to Your Doctor

Yoga with Denise Austin

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

 

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.