Superfoods to Support the Brain
Your brain needs healthy foods. What we eat affects how we think and how we feel. There’s even evidence that consuming certain foods may help protect the brain. But no one food will prevent dementia or protect memory as we age — the brain needs a variety of fruits, vegetables, proteins and carbohydrates to function best. Check out these foods, recipes, videos and more to help create your own “super-diet.” Make sure you talk to your doctor about any changes to your diet.