The Staying Sharp Guide to Supplements
Four out of 5 older adults take a dietary supplement — including vitamins, minerals and other nutrients — but for most people, the best way to get your nutrients for brain health is from a healthy diet, according to the Global Council on Brain Health. Discover the science behind the hype.
Dietary Supplements Marketed for Brain Health
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If you buy apoaequorin — a protein that comes from the Aequorea victoria jellyfish — to help preserve your memory, well, you might get stung.
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Caffeine does have short-term effects on your ability to focus and remember things. But there may not be enough evidence to say those effects are cumulative.
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Antioxidants such as coenzyme Q10 can help counteract the cumulative toll of the environment — pollution, UV light, cigarette smoke — on our bodies.
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Given the ginkgo biloba tree’s staying power, perhaps it’s no wonder people look to it to give their brains a little extra staying power as they age.
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Experts reviewed the evidence for brain benefits of huperzine A and couldn't prove that it could prevent dementia or Alzheimer’s or improve memory.
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Any substance in the body that decreases with age is bound to become the subject of scientific research about aging. Coenzyme NAD is one of those substances.
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Phosphatidylserine is a fatty chemical substance in the brain that helps keep nerve cells healthy. It’s also involved in communication between brain cells.
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If you buy apoaequorin — a protein that comes from the Aequorea victoria jellyfish — to help preserve your memory, well, you might get stung.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Caffeine does have short-term effects on your ability to focus and remember things. But there may not be enough evidence to say those effects are cumulative.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Antioxidants such as coenzyme Q10 can help counteract the cumulative toll of the environment — pollution, UV light, cigarette smoke — on our bodies.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Given the ginkgo biloba tree’s staying power, perhaps it’s no wonder people look to it to give their brains a little extra staying power as they age.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Experts reviewed the evidence for brain benefits of huperzine A and couldn't prove that it could prevent dementia or Alzheimer’s or improve memory.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Any substance in the body that decreases with age is bound to become the subject of scientific research about aging. Coenzyme NAD is one of those substances.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Phosphatidylserine is a fatty chemical substance in the brain that helps keep nerve cells healthy. It’s also involved in communication between brain cells.
Challenges
Added to Favorites
Favorite removed
Your Brain on Fish
According to the latest research, cold-water fish, is one of the best foods for your brain. These types of fish — such as salmon, sardines, herring and trout — are rich in omega-3 fatty acids, which seem to provide brain benefits. Find out more when you watch Your Brain on Fish.