Brain Teaser

Challenge Your Cognitive Know-How!

Staying Sharp

Published February 04, 2026

How many hours per day does the average U.S. adult spend sitting?

6 hours

7.5 hours

9.5 hours

11 hours

That’s a lot of down time! Sitting too much is linked to higher dementia risk because physical inactivity reduces blood flow and oxygen to the brain. Doing the opposite — moving, even in short bursts — supports brain function. Learn how to sneak in those moving moments here.

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UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

How many hours per day does the average U.S. adult spend sitting?

AARP VALUE &
MEMBER BENEFITS

Staying Sharp

UHCRA

Prudential

One Pass

MS15

Brain Teaser

Challenge Your Cognitive Know-How!

How many hours per day does the average U.S. adult spend sitting?

AARP VALUE & MEMBER BENEFITS

Staying Sharp

AARP VALUE &
MEMBER BENEFITS