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Brain Teaser

Challenge Your Cognitive Know-How!

By

Staying Sharp

Published April 17, 2026

Which habit is most likely to support better sleep and brain health?

Sleeping in whenever possible

Watching shows in bed to wind down

Going to bed and waking up at consistent times

Snacking late to avoid waking up hungry

A consistent sleep pattern helps regulate your internal clock, which makes deeper, more restorative sleep easier to come by and supports memory, attention and long-term brain health. Here’s how to stick to a schedule.

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Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

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